7 Nov

Aim:

How to manage my time effectively ?

Sleep by 10.45pm.

Focus - no distraction
control GERD
Memorise One Bible verse per day.
Diet
Exercise
Pumping
Dumdbell curl
Reverse Dips
Free Squat


Leg Raises
patient is the most overlook
christian book on calm and expect less
Qigong breathing exercise all the times

No Gossip, No meddle on other people business
做一个心平气和的人 - Live in Peace, not excitement
More choices

Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.


Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and acceept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.

love come from heart, feeling, don't come from talk, feel the love.
Emotion must use heart to feel not by speech



Health:


涌泉穴




Finance:
play by block, after one block is won or lost , stop ? one block win $50, lost $30.

How to maintain a average winning everyday
How to manage my time while betting rouleete and not use all my time on roulette
how to manaintain my winning amoiunt everyday, seems like I am always winning then losing then win again, how to keep the winning amount ?


Roulette - set a target of $120 per day. don't force myself if it is unlucky day, stop ?
How to utilize the I miss the wrong bet strategy ?


If I bet two rows or more and still lose, then I should stop betting for a while, because that show that I am really unlucky. Also to control my emotion.

Think of the consequences ! (before betting, calculate how much I can lose)

In life there is always a second chance, don't act rashly !


If bet big, bet on bacarret.instead of betting half row, bet on bacarrat which is 50% chances.
Have faith in betting after one row did not appear twice, the statistics shown that the winning chance in the long run is guranteed.

There is always a tussel in the beginning, be Patient and wait for chance to accumulate the winning amount to add more bet, bet more when winning, never bet more when losing.

How to profits from Forex traders that scapling, explore the loophole of scaplers ?




Entertainment:




Mental:


Pray to God and let God lead me, don't force myself.

since fate and destiny is beyond my control, just do things that I can control, like discipline on execiser, eat right and have positive mental attitude, sleep early and be open minded.

Food:

Cheap and easy to prepare food
Soy Drink
Egg White

Banana

Bar

Tuna
Almond
Gluten Free diet
Spinach

Kale

Cucumber
Broccoli
Avocado

Celery
Apples
banaas

melons

peaches
whole-wheat bread,
grain cereals.

Brown or white rice

rice cakes


extra-lean ground beef


Chicken should be skinless

skim, low-fat or fat-free milk instead of whole milk,

Drink plenty of water every day to keep acid reflux in check.
Calm stomach acid with a cup of herbal tea.

Black tea has a high acid content and should be avoided.

玫瑰花茶
low-fat or fat-free cottage cheese

Lentils
beans
Storing of hard-cooked (boiled) eggs:
Refrigeration is necessary for hard boiled eggs if the eggs are not to be consumed within a few hours.

It is preferable not to peel your eggs until you are ready to eat or use in your recipe. Hard-cooked eggs in the shell can be refrigerated up to one (1) week.

Peeled hard-boiled eggs can be stored in the refrigerator in a bowl of cold water to cover for about 1 week (change the water daily) - or in a sealed container without water (cover the eggs with damp paper towels) for the same length of time.

SAFETY NOTE: It is not safe to leave hard-boiled eggs (including those in their shells) out at room temperature for long. If they have been taken to a picnic, or served on a buffet, keep them cool (in a cooler) while they are being served, and discard the leftovers.