21 Nov

Aim:




try 2 MA and 5 MA



How to manage my time effectively ?



Sleep by 10.45pm.



Focus - no distraction



control GERD



Memorise One Bible verse per day. 



Diet



Exercise 



Pumping



Dumbbell curl



Reverse Dips



Free Squat



Leg Raises



patient is the most overlook



christian book on calm and expect less



Qigong breathing exercise all the times



No Gossip, No meddle on other people business



做一个心平气和的人 - Live in Peace, not excitement




More choices



Positive self talk



gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.



learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.





value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappointment, don't expect too much from others.



I am doing very important task now, Forex !

How to find a motivation factor ?????

Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.


love come from heart, feeling, don't come from talk, feel the love.



Emotion must use heart to feel not by speech



don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.







Finance:



in Forex when a sharp trend stop, careful and run.



“Control Your Own Destiny or Someone Else Will” 



forgot about magic numbers or trend or streak, it is totally randomly independent, if you believe in it, it will destroy you.





in Roulette, if the luck is bad, stop after one loss, then try again, if lose again, stop again, try third times if lose again, stop again. don't force.





Discipline & Self Control



One block

my strategy is (stop after any lose)

bet $10 each on Roulette, if win (65% winning chance) +10

bet $10 each on Roulette, if win (44% winning chance) +10

bet $20 on baccarat if win (50% winning chance) +20

bet $20 on baccarat if win (25% winning chance) +20



then start another block again.




Lessons:

not worth to hang on the contract for short term scalping trade, have profits must run.

no profits must hold.

must find money magt method for casino and forex, examples:
$10 x 2 = $20, then roulette bet $10 x2 and bacarraet bet $20 per bet,
if roulete bet $20 x 2 = $40, then bacarraet bet $40 per bet

for forex must find a trading amount, per how many contracts for every trade , what amount to take profits ???? when to run ???? must decide with strategy.

don't assume, just follow the chart.

follow long term plan better.


forex, don't rush in with additional contracts, wait for the right time, must study and learn and find out the timiing to enter ????? don't rush in ????


for scapling, don't greedy.


which one is better, bacarret or roulette ????base on odds ?

bacarret, study the the money mgt and betting amount and betting frequency ????


draw lines for top middle and bottom, then bet accordingly. high range sell, middle trade, bottom buy.

Health:



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