16 Nov

Aim:

try 2 MA and 5 MA

How to manage my time effectively ?

Sleep by 10.45pm.

Focus - no distraction

control GERD

Memorise One Bible verse per day. 

Diet

Exercise 

Pumping

Dumdbell curl

Reverse Dips

Free Squat

Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times

No Gossip, No meddle on other people business

做一个心平气和的人 - Live in Peace, not excitement



More choices

Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.

learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.



value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappoitment, don't expect too much from others.



Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.

love come from heart, feeling, don't come from talk, feel the love.

Emotion must use heart to feel not by speech

don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.



Finance:

when a sharp trend stop, careful and run.

“Control Your Own Destiny or Someone Else Will” 

forgot about magic numbers, it will destroy you.


Health:


Eat a pickle before going to bed - I haven't had acid reflux since I started doing so whenever I have a late snack/meal.

ALKALINE FOODS

Proponents of the alkaline diet suggest that eating certain alkalizing foods can improve your digestion by raising the pH level of your body. The alkaline food chart on the Wolfe Clinic website recommends a variety of fruits, vegetables and other alkalizing foods including: asparagus, celery, eggplant, broccoli, cabbage, carrots, kiwi, limes, mangoes, nectarines, oranges, papayas, pears, tangerines, almonds, chestnuts, millet, hemp seed, squash seeds, sunflower seeds, whey protein powder, fermented tempeh and yogurt. Acidic foods and substances range from obvious choices, such as coffee and alcohol, to otherwise healthy foods such as nuts, grains and beans.

Digestive issues

Some people experience severe digestive issues following consumption of whey protein powder.^[27] These may include gas, bloating, cramps, tiredness, weakness, fatigue, headaches, and irritability. One of the possible causes is lactose intolerance after they ingest whey concentrate.^[28] Undigested protein in the colon will undergo bacterial fermentation which leads to the production of, among other things, gas and fatty acids.^[29]

Similar symptoms can be caused by ingredients found in lower quality protein powders such as lactose in whey protein concentrate or artificial sweeteners in most commercial protein powders.^{[citation needed]} The effects of these substances can be distinguished from the effects of whey alone by switching to an unsweetened whey isolate or hydrolysate. If symptoms are not eliminated by switching to a purer form of whey protein, using alternative protein sources such as pea protein or rice protein may reduce symptoms.

Mental:

Don't force, if cannot do it, stop.

don't depend on others, depend on yourself.

in forex, never stubborn, follow the trend.

“You have a unique gift to offer this world. Be true to yourself, be kind to yourself, read and learn about everything that interests you and keep away from people who bring you down. When you treat yourself kindly and respect the uniqueness of those around you, you will be giving this world an amazing gift... YOU!” 


no body will love you or give you somethings without value, seeing the value in you. Attachments:

We spend so much time waiting to be loved, hoping love will find us, searching, yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. Loving yourself is mainly having self-respect which is the only dependable way to create love in your own life to share with others. When you expect love from an external source, and someone or something does not fulfill your void and fantasies, then you will feel worse than before. To be able to be loved, you must love and respect yourself as much as you do others. Understanding the effects of loving yourself will only enhance your ability to love others. By doing so, you are enabling positive energy and allowing for great situations to occur in your life. This guide will help.If you feel as if your life is for nothing, i can tell you that you are 100% wrong! everyday there are people coming in and out of the world, so spend it wisely and respect yourself. Sometimes we feel as if our lives rely on that one person. We think 'If I do this, he/ she will like me. We tend to waste time avoiding those certain people, and regret it later. We miss them, yearn for their love, and even waste birthday wishes on them. "In order to love someone, you must love yourself.

EditSteps

1. 1
   Treat others with love and respect. Bringing joy to other people's lives will help you find joy in your own. In addition, those that you treat well will likely repay you with the same kindness. Gradually you will start to feel your worth through the smiles of gratitude. However, don't just be very kind to people so you can receive royal treatment.
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2. 2
   Create goodwill and thankfulness by practicing random deeds of kindness. Share your being with others in many ways. Share your knowledge in nice ways or make a small donation to a needy person or to an unfortunate child.
   • Share opportunities for your potential happiness by sharing goals and accomplishments with a special person or a group. Help a candidate or a political cause or a community project. Help at a school or church.
3. 3
   Express yourself, perhaps in letters, if that fits your circumstance, or write an article, when you have a topic. Share your ideals, time -- or things you have or get.
4. 4
   Learn to let go of past events. You deserve a fresh beginning! There are a lot of people out there that have had hard lives/bad beginnings or moments. Don't close yourself out of grief, disappointments, or fears of future ridicule. Acknowledge your feelings, but work to put them behind you. Cherish what you have learned from your challenges, and how you have changed and grown from them.
5. 5
   Forgive yourself. Don't punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to yourself now: “I forgive myself for _______.” Go look in a mirror and say it out loud to yourself. Look yourself right in the eyes and speak forgiveness like you mean it. Don't ever demean or ridicule yourself. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning.
6. 6
   Post positive statements up some places where you will see them each and every day. "I am beautiful." or "I have the courage to love." Read them out loud, every day, at least once, ideally at least ten times each time you notice one of them. Sticky notes are fabulous for such affirmations and goals.
7. 7
   Sit in front of the mirror. Imagine in the mirror is someone putting you down. Then, practice calmly replying to her, "I do 'not' care," with a smile. Practice it until you truly believe it.
8. 8
   Try to look past "material" objects and feelings: We all want a nice house, nice things, someone to share our life with. Find your true wants objectively. Do you crave power, a religion or simply a motive? Sometimes it's easier to hide the truth from yourself, but figuring out what you really want will help you know yourself better and hopefully aid in answering important questions you often ask yourself.
9. 9
   Keep a journal. Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to be present/accept with one's own pain and regret. Most people experienced chronic emotional invalidation growing up; adults shouldn't expect others to be validating, and need to learn how to validate themselves. Compassion allows us to be present with our pain so it can acknowledged and let go.
10. 10
    Be Persistent. Work as steadily as you can at loving and accepting yourself just as you are right now. A large part of love is accepting another "as is". This is no different for yourself—learn to love yourself "as is". Only after we've accepted themselves we might think about changing some less-than desirable characteristics.
11. 11
    Start working toward how and what you want to do and be. Do so with a positive attitude by working toward your higher purposes and greater appreciation of your problems as motivating your finding new and better opportunities. Be enthusiastic and cheerful (appropriately).
12. 12
    Don't define yourself by what you've done or do. Celebrate your accomplishments but let go of the things you haven't...yet? Remember that success is not a destination. Success is making progress (toward the desires of your heart). Accept yourself, and others will follow your lead. You are not your deeds, appearance, or bank balance.
13. 13
    Hug Yourself. Show yourself love through a hug by hugging the real you.
14. 14
    Be yourself. Be who you really are, express yourself, laugh, play, sing. Don't be afraid of what others think, they feel the same way and want to express themselves, but are afraid to show it too.
15. 15
    Trust yourself. Don't just blindly follow other peoples suggestions. Learn to trust who you really are.
16. 16
    Think of five positive words that describe you. Try not to use words like *pretty* and *nice*. Try variety.
17. 17
    Think about what you really want someone to be like in a relationship. Do those characteristics also apply to you?
18. 18
    Practice receiving love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, say kind words, give you gifts, or give you compliments, embrace it. Allow yourself to feel the love that has come your way. Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable. You give someone a joy of giving by loving you. Another important way is to practice receiving love by saying “I love you” to yourself. Let that love fill your heart. Receive that love that you give to yourself unconditionally.
19. 19
    Practice saying “no”. It is okay to say “no” to people when you do not feel like doing something. Do not feel guilty about it. Just realize that you have the right to do so. This is different from doing things out of love. If you do things out of love and your heart wants to do them, that is a different story. When your heart does not want to do it and you feel like you have to please someone, and make others happy by over extending yourself. Learning how to say “no” is an art. It takes practice. You might say “Thank you for asking. I am not ready to commit to doing anything right now.” You cannot please everyone. When you say “no”, remember to smile sincerely and say “no” gracefully.
20. 20
    Do what you love. What do you love to do? If you could find something that you love to do and spend time doing it, you will experience love, joy, and happiness in your heart. That is when you truly connect with your authentic self. As a result you become happier and more loving.
21. 21
    Treat yourself like treating your very best friend. How do you treat your very best friend? Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect? If you can give that to your friend, why don’t you give that to yourself? Practice treating yourself like you treat your very best friend by saying kind words to yourself. Stop calling yourself names. Stop beating yourself up. Give yourself compliments. Know your boundaries and listen deeply to your needs. Always be kind and gentle with yourself.
22. 22
    Nurture yourself. Self care is very important. Set up some time to be by yourself, just by yourself. Do something that gives you peace, love, and joy with yourself. You can nurture yourself physically by exercising and consuming healthy food. You can nurture yourself emotionally by listening to love songs, painting, or helping others in need. As you give yourself to others and offer help, you receive the gift of love back. You feel good about yourself because you live your life on purpose. You can nurture yourself mentally by reading your favorite books. You can nurture your spiritually by doing meditation.
23. 23
    Stop comparing yourself to others. Everyone on this earth is unique. We all have different gifts. When you compare yourself to others, it makes you feel bad about yourself. When you compare yourself to others for what they have, whether it is a car, a house, a mate, children, money, or a job, it makes you feel low self esteem, lose your confidence, and perhaps depressed, envy or jealous. A way to stop comparing yourself to others is by focusing on your own strength. Get to know yourself and discover what is your greatest gift that you are meant to share with the world. Another great way is by practicing gratitude. Be happy for what you have. Really be grateful about everything that you have; people in your life, job, relationships, material, etc. Gratitude keeps your heart open to love. No one is quite like you. Just be you. Be grateful for being the wonderful you. Do the best you can. Be the best you can and love yourself more. Then, you have more love to give to others.
24. 24
    Stop trying to be perfect. Stop criticizing yourself for being less than perfect. Always do your best, but not reaching perfection is NOT failure. Just follow all the steps above and don't let anyone's expectations of you put any pressure on you. Remember that no matter what, you will always be perfect just the way you are, flaws and all.
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EditTips

• Remember that you are human because sometimes we feel like outcasts or weirdos, but that is just something that makes you unique and to be human is to be imperfect.
• Here's something to try saying every day. Place it on your mirror. It always helps: "Look in the mirror and what do I see? A handsome boy staring back at me!" "Oh wow!" I thought. Who could that be? [smile and say] "Oh! It's most definitely me!"
• Make a list of the things you could love about yourself, ie: put things you've done in one column that if you saw someone else do them, you would love them. For instance, if you scored in a game, write it down, then eventually you can build up more pros, to help you know why to love yourself (if you're analytical). In a second column comment on goals in some the items/areas, and how they can help you in future opportunities.
• Practice Metta meditation. It will help you love yourself and others more.
• Don't become vain, vanity is not loving yourself, as you love others.
• Do what you enjoy. Go out somewhere, perhaps, with someone. Or stay at home, prepare yourself a nice meal and settle down with a good book in front of a cozy fire, a fan or air conditioner.
• Every time you realize a negative emotion, pause and feel it; then thank yourself for feeling it, accepting it. Emotions are nothing more than internal experiences which contribute to who we are. Accepting problems (negative things) as opportunities (good things) in another perspective can yield great results (problem solving).
• Mirrors will be your friend in this process. Seeing yourself as lovely and worthy of love is extremely important. Pick a favorite characteristic about yourself. Don't look in the mirror and proceed to look for characteristics that need "fixing." Focus on the positives until you are in a place where you can objectively see yourself and areas that you legitimately may want to "fix."
• Never expect to be like someone else 100%. Use your life to build a mysterious and appealing YOU. Not a remake of someone else which turns people away. Write a diary of your exciting and unique life!
• Listen carefully to the messages you are sending for yourself. Turn off negative messages or turn them into a positive messages.
• Treat yourself like the most loving parent would.
• Remember not to beat yourself up for failing to love yourself immediately. It is a process. Show yourself compassion and understand that it will take time to see yourself in the positive light that you should.

EditWarnings

• "Misery loves company, so do not hang-around unhappy, frowning and grouchy people."
• Loving oneself is different from self-adoration or narcissism, which are negative and a huge turn off to others as they involve placing oneself above others.
• Loving yourself does not mean grabbing all of the attention and becoming selfish. It is actually a golden confidence that whispers, I know when it is my time to shine and I can become selfless.
• Trust who you are, and decide the answers for you. Do not alter yourself because of the things people say.
• People are themselves 'til the day they die. In other words, you're you: the good, the bad, the ugly, the beautiful...
• Your problems give you opportunities to develop skills, abilities, and your character.
• Trust your own judgement. Everything suggested, while it may work for the person who added it, might not work for you. Learn to trust yourself, that is a big part of self-love.

7 Ways To Love Yourself

Take a quick look around the personal development world and you quickly find hundreds of amazing articles that aim to  help you in getting the most out of your day. You’ll find ways tochange the world, how to quit your day job, dads with a passion for writing, and loads of other advice from awesome individuals. Over the past few years ,I’ve literally read hundreds of blogs and in the process have grown a tremendous amount.

Despite all the tips and life hacks out there, I think the base of personal development comes down to something  simpler: How much do you love yourself? I’m not talking about the kind of egotistical love based purely on pleasure and fame, but rather I’m talking about the strength of your relationship with yourself. Today I’d like to share with you 7 ways to love yourself and  help you plugin to your identity.

Forgive Yourself

I’ve gone through a period of my life where I was extremely hard on myself. Every little mistake I made, I quickly amplified it into something much larger than it really was. I didn’t realize it at the time, but the fact that I didn’t forgive myself was preventing me from connecting with who I really was.

I know people who have carried their mistakes with them their entire life, and as result they remain unhappy at the core. I know what it’s like to make a mistake and feel like you shouldn’t be forgiven, but that kind of thinking is nonsense. There is no action not worthy of forgiveness. Forgiveness may take time, but don’t look back at your mistakes as a fatal flaw you must fix, instead choose to embrace them completely as the whole person you are.

Forgiving yourself for your mistakes and shortcomings can be difficult and does take practice, but it remains essential in loving yourself fully.

Stop Comparing Yourself To Others

I’m just as guilty as the next person in this area, for this is something that I too am struggling with even today. But as I’ve come to realize the more you compare yourself to others the less self worth you place on yourself.

When I became the main writer of this blog back in early February, I was somewhat insecureas to how I was going to be received. Taking over one of the most popular personal development blogs in the world is no easy feat, especially when Glen provided so much valueday in and day out.

I’d be lying if I said I didn’t have moments where I would compare myself to the past successes of Glen and PluginID, which as I soon found out was a stupid and pointless. It was because of writing this article that I came to understand how foolish it is to compare yourself to others. Only when you stop comparing yourself to others can then you then begin to love yourself. I think it’s ironic how easily this article has ‘flown’ :)

Stop Seeking Approval

Seeking approval is similar to comparing yourself to others, and it’s fair to say that we all do it from time to time. I’m not going to lie and say I’ve never sought approval from my family or friends, but I’m also going to tell you that when approval was my main focus those were also not the happiest times in my life.

Over the past year or so I’ve come to realize that my career path probably won’t be the most accepted by my friends and family, that is I want to be an entrepreneur, a writer, and a public speaker. Yet, I’ve come to discover that when you continuously seek approval from others to validate your own self worth, you’re simply damaging yourself relationship with yourself. I’ve accepted that my line of work might not be the ‘safest’ but I’m OK with that.

Not seeking approval doesn’t mean to not care. I can say without hesitation that I genuinely care about what my family and friends think, however it’s important you stop the process ofseeking. When you rely on being happy from an outside source your setting yourself up to be miserable.

Believe In Yourself

Loving and believing in yourself go hand in hand. You can’t love yourself if you don’t believe in yourself, and you can’t believe in yourself if you don’t love yourself first. To fully experience what it means to live you must have a confidence in all you do, even during the times in which you come up short.

Believing in yourself can be hard at times, especially when nothing seems to be going right, but it is during those times that you need your own love the most.The wonderful about believing in yourself is that you are the only one responsible. You don’t need a stamp of approval before you can to begin to have faith in yourself.

Trust in your judgement and know that through both the good and bad you are worthy.

Practice Silence

Some of my happiest moments have occurred when I’m simply sitting in silence by myself. While I can be a very social person at times, I also need to have my alone time. For me, this sometimes means meditation, or sometimes I’ll just go for a long walk. Practicing silence allows for you to get a glimpse of the person you really are.

I know the act of practicing silence may not qualify as love for some people,but I feel I’m most connected with myself spiritually when I’m still. While I don’t resonate fully with any one particular religion, I’ve had my most spiritual moments when I’m sitting in complete silence.

Practicing silence allows for you to turn off all that chatter and self doubt and directly experience the bliss of being alive. You owe it to yourself to be silent at least once a day.

Eat Healthy And Exercise

Part of loving yourself is allowing your body to be in its top form. An occasional indulgence inalcohol or some fast food isn’t the end of the in the world but making a habit of destroying your body is. Many don’t realize, but your relationship to your physical body and mind is veryimportant.

Truly loving yourself means that you take care of your body and do everything you can to keep it in good shape, both physically and mentally. Don’t expect to have a good relationship with yourself if you abuse the machine consistently.

A few weeks ago I realized that I wasn’t taking as much care of my body as I should be, so I committed to going to the gym 5 days a week. While it’s only been a few weeks, I’ve already noticed the benefits of going to the gym and eating healthy. Small steps make a massive difference.

Express Yourself

One of the greatest ways you can love yourself is to express your gifts, whatever they may be. Finding and honing your brilliance is a way to reveal what it is that makes you remarkable. Do you enjoy to write? Share your stories with the world. Do you like to draw? Paint until your hearts content. Do you like helping people find their purpose? Do so by connecting with as many people as you can. It doesn’t matter what your passions are,express them to the best of your ability.

Unfortunately, Some people chose not to express their talents and passions because they feel as if they might get ridiculed or made fun of. But the reality is, failing to express yourself is failing to love yourself. Loving yourself comes down to expression.

Are you able to express your beauty within? As one of my favorite runners Steve Prefontaine once said, ” To give anything less than your best is to sacrifice the gift.”

Loving Yourself

If you really want to change the world, if you really want to experience that life you’ve always desired, you must first love yourself fully, because all the advice in the world won’t matter if you don’t.

It won’t always be be easy, but your relationship with yourself is the most important relationship you will ever have. Make each day a day in which you continue to deepen your relationship with yourself and experience the life you know you were meant to live. The world depends on you to love yourself.

I love myself.

The more important question is, do you?

“It's simple; be YOU. If you're not being you, you're being someone else. YOU are not here to be someone else.”
― Steve Maraboli

“Dare to Be

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can –

At all times, Dare to be!”
― Steve Maraboli, Life, the Truth, and Being Free

tags: be-you, be-yourself, happiness, life, success