10 Nov

Aim:
try 2 MA and 5 MA

How to manage my time effectively ?

Sleep by 10.45pm.

Focus - no distraction

control GERD

Memorise One Bible verse per day. 

Diet

Exercise 

Pumping

Dumdbell curl

Reverse Dips

Free Squat


Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times


No Gossip, No meddle on other people business

做一个心平气和的人 - Live in Peace, not excitement

More choices



Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.

learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.


Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and acceept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.

love come from heart, feeling, don't come from talk, feel the love.

Emotion must use heart to feel not by speech

don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.




Health:

涌泉穴

武汉油料专家退休撰写10多篇性学论文鼓励老人享受性生活
采访中，赵合句透露了他的两个养生秘诀：洗肠和护肾。护肾主要是按摩睾丸，洗肠则是喝水+按摩。

每天早上起来，首先灌一大温开水，250-300毫升左右。然后躺在床上，按摩腹部清肠。具体方法如下：以脐周为圆心，双手重叠放在腹部，顺时针150圈，逆时针150圈。

养生秘笈
79岁的农学专家，退休后却一头扎进“性学”研究里，在中国中医药杂志上发表万字《性学革命》，受到不少中老年读者的追捧。

记者近日在武昌沙湖边的油料所社区见到了赵合句老人。耄耋之年的他面色红润、耳聪目明、思维敏捷，没有丝毫老态，谈起“性”来头头是道。

他的养生秘诀是每天都做“养梨操”，也就是按摩睾丸一小时，至今与小他10岁的老伴保持着有规律的性生活。

钻研养生与“性”结缘

常被误以为是“性学专家”
赵合句1958年从华中农业大学毕业，分配到中国农科院油料研究所，是国内有名的油菜栽培专家，享受国务院特殊津贴。一个在专业领域颇有建树的农学专家，为何会转而研究“性”？

“搞农业经常要下乡，那个年代环境艰苦，身体的毛病越来越多。1991年因眩晕症住了1个月医院，出院后，我一边开始关注养生保健知识，一边锻炼身体。”赵合句说，1994年退休后，原本就喜欢中医学的他一头扎进中医养生研究里。

中医认为：强肾是养生之本！1999年，参加了现代养生杂志社举办的“性理养生函授班”之后的赵合句，对性学产生了浓厚兴趣。他搜集各种与性学养生相关的资料，买来70多本性学专著，13年来，写下几十万字读书笔记，有10几篇性学论文在专业期刊上发表。

2007年，赵合句的万字《性学革命》在中国中医药杂志上发表。论文称“性关系到健康和长寿，不压抑性对延年益寿大有好处。”受到不少老年读者的追捧，很多人都误以为他是“性学专家”。

每天按摩睾丸1小时
与老伴保持规律性生活
南宋大诗人陆游活到86岁，他有一个重要的养生经验：人生若要常无事，两颗梨须手自煨。这里的“两颗梨”就是睾丸，古人推崇的铁档功也是强健睾丸。

“我的母亲活到了102岁，我也要争取活到100岁。”赵老说，每天早上9点和下午4点他都会按摩睾丸半个小时，雷打不动坚持了十年。

按摩睾丸时，力量一定要轻柔。首先把双手搓热，重叠放在肚脐周围，顺、逆时针分别按揉50次；

然后捻精索，用拇指和食指轻捻生殖器根部的左右精索各50次；

用手兜住睾丸，双手用力向上兜擦100次；再用手握住一侧睾丸，轻轻揉捏50次，换另一侧；

最后，用手轻轻提拉生殖器100次。

经常按摩睾丸，是壮阳养生的好方法。睾丸锻炼的效果不错，赵合句现在和老伴仍然有规律地进行正常的性生活，从来不压抑自己的性欲。

今年6月的一次体检发现，他的生理年龄比实际年龄年轻10多岁。






Finance:

One block target to win $50, just keep trying again and again, until reach target, when target is reached, stop ! if very bad luck, cut loss and stop.
play one block if continue winning, keep betting, if one lose, stop immediatly and do exercise and meditatate.
after palying many rounds with high risk of losing big amount, I am back to square one, at even money, so why waste time, must well, manage my fund prudencely and move forward slowly.
casino probability has are all independent, don't believe in streak.
most importantly is Money management , how to manage it, must study hard.

when winning smoothly is on the right track continue, if always loss and win, very bumpy, is in the wrong track, better stop betting altogether and take a break.

play by block, after one block is won or lost , stop ? one block win $50, lost $30.



How to maintain a average winning everyday

How to manage my time while betting rouleete and not use all my time on roulette

how to manaintain my winning amoiunt everyday, seems like I am always winning then losing then win again, how to keep the winning amount ?


Roulette - set a target of $120 per day. don't force myself if it is unlucky day, stop ?

How to utilize the I miss the wrong bet strategy ?


If I bet two rows or more and still lose, then I should stop betting for a while, because that show that I am really unlucky. Also to control my emotion.



Think of the consequences ! (before betting, calculate how much I can lose)



In life there is always a second chance, don't act rashly !





If bet big, bet on bacarret.instead of betting half row, bet on bacarrat which is 50% chances.

Have faith in betting after one row did not appear twice, the statistics shown that the winning chance in the long run is guranteed.



There is always a tussel in the beginning, be Patient and wait for chance to accumulate the winning amount to add more bet, bet more when winning, never bet more when losing.



How to profits from Forex traders that scapling, explore the loophole of scaplers ?







Entertainment:






Mental:

learn from Uncle Lim, be patient

Pray to God and let God lead me, don't force myself.

since fate and destiny is beyond my control, just do things that I can control, like discipline on execiser, eat right and have positive mental attitude, sleep early and be open minded.



Food:



Cheap and easy to prepare food

Soy Drink

Egg White



Banana



Bar



Tuna

Almond

Gluten Free diet

Spinach



Kale



Cucumber

Broccoli

Avocado



Celery

Apples

banaas



melons



peaches

whole-wheat bread,

grain cereals.



Brown or white rice



rice cakes





extra-lean ground beef





Chicken should be skinless



skim, low-fat or fat-free milk instead of whole milk,



Drink plenty of water every day to keep acid reflux in check.

Calm stomach acid with a cup of herbal tea.



Black tea has a high acid content and should be avoided.



玫瑰花茶

low-fat or fat-free cottage cheese



Lentils

beans