Aim:
Sleep by 10.45pm.
Focus - no distraction
Memorise One Bible verse per day.
Diet
Exercise
Pumping
Dumdbell curl
Reverse Dips
Free Squat
Leg Raises
Pumping
Dumdbell curl
Reverse Dips
Free Squat
Leg Raises
Qigong breathing exercise all the times
No Gossip, No meddle on other people business
More choices
Positive self talk
Faith:
Health:
涌泉穴
在此推荐防老十法，给普天下慈爱的长辈：
一、【发宜多梳】每日梳头3至5遍，每遍30次左右。多梳发能疏通头部经络，按摩头发根部，可起到清头明目的功效。
二、【面宜多擦】用双手揉擦面部，每天10次。擦面部可防止面部皮肤老化及减少皱纹。
三、【目宜常运】让眼球经常上下左右转动，每日转动眼球10次。有明目清神作用，可增加眼球局部血液循环，防止视力衰退。
四、【耳宜常弹】两掌心掩耳，静心，用手指弹击后脑10次，而后突然张口。弹耳可防止耳聋，增强记忆。
五、【舌宜抵颚】舌抵上颚不要用力，宜轻抵自然。此法能使任督二脉相通，达到阴阳平衡的目的。
六、【齿宜数叩】叩齿可以固齿清热，并能治疗慢性牙周病，每次轻叩30次左右。
七、【腹宜常摩】腹为肠胃内脏所在，常做腹部按摩有利于消化，可治消化不良肠胃功能障碍。
八、【谷道宜常撮】即肛门有意识地向上撮提，可防治痔疮、慢性前列腺炎。
九、【肢节宜常摇】即四肢宜常活动，通过四肢促进内脏及全身的气血运行，以增强体质。
十、【足心宜常擦】以手心擦足心，可以交通心、肾，预防失眠多梦。
以上十法时时练习，持之以恒，可强身健体，防止衰老，也可防范老年人的一些常见疾病发生，愿天下的父母亲皆能长命百寿！
1．强壮心脏法。经常按压手心劳宫穴，有强壮心脏的作用。劳宫在手掌横纹中，第二、三掌骨之间(即手心)。其方法是用两手拇指互相按压，亦可将两手顶于桌角上按劳宫穴，时间自由掌握，长期坚持可使心火下
2．健脾和胃法。足三里为足阳明胃经之合穴，是全身强壮要穴，在外膝眼直下三寸，距胫骨前缘外侧一横指处。经常按摩此穴有健脾和胃之效，补养气血之功。
3．促进睡眠法。中医认为失眠多是心肾不交，水火不济所致。涌泉为足阴肾经之原穴，位于足掌前1／3与后2／3交界处出现凹陷处(即足心)。每晚临睡前半小时，先擦热双手掌，右掌按摩左涌泉，左掌按摩右涌泉各36次，可促进睡眠，使心火下降，肾水上升，则水火既济，心肾相交。
4．牙齿保健法。每天早晚各叩36次，可治疗各种牙病，保护牙齿，使其坚固，不易脱落。
5．预防感冒法。感冒是一种呼吸道传染病，把住呼吸道这个口，病毒就会避而远之。每天轻轻地嗅杯中酒味，可保持鼻嗅的灵敏。长期坚持对预防感冒有特效。
6．防治头痛法。每天早晚用双手拇指和食指捏耳垂100次，可预防治疗各种原因引起的头痛。
7．防治眩晕法。长时间伏案工作或姿势不变从事一项工作后，起的动作快些，往往感到头晕目眩。这时可迅速用一只手的大拇指和食指，分别用力按摩位于小拇指和无名指根约2公分处的"中堵"穴位，时间约7至8秒钟，然后换手。如此按摩1至2次，可消除头晕目眩症状。
8．梳头防白发。每天早晚用双手指从额头上前发际梳至后发际，由轻到重，再由重到轻，梳36次，可促进头部血液循环，使经络流通、气血调和，不但能防治白发，还可使头目清醒。
9．防治便秘法。清晨空腹口服一碗温热淡盐水后按摩腹部，或转动腰胯，使水在胃内震荡，可消除胃内残渣物质，并能润肠通便。
10．壮腰健肾法。"肾之盛则寿延，肾之衰则寿夭"，这是长寿的要诀。扭摆腰部可壮腰健肾。方法：站立，两手插腰，上身向前稍倾，慢慢左右扭摆腰逐渐部，加快，至腰部感到发热为宜，早晚各做一次。
豆浆是许多人喜欢的食物，不少人都将豆浆作为早餐，但是饮用豆浆一定要有所注意，否则很容易诱发疾病，那么，饮用豆浆要注意什么呢？
1.并非人人皆宜。中医认为：豆浆性平偏寒，平素胃寒，饮后有发闷、反胃、嗳气、吞酸的人，脾虚易腹泻、腹胀的人以及夜间尿频、遗精肾亏的人，均不宜饮用豆浆。
2.不能与药物同饮。有些药物会破坏豆浆里的营养成分。如四环素、红霉素等抗生素药物。
3.不能冲入鸡蛋。鸡蛋中的鸡蛋清会与豆浆里的胰蛋白酶结合，产生不易被人体吸收的物质。
4.忌过量饮豆浆。一次不宜饮过多，否则极易引起过食性蛋白质消化不良症，出现腹胀、腹泻等不适症。
5.不要空腹饮。空腹饮豆浆，豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉；不能充分起到补益作用。饮豆浆同时吃些面包、糕点、馒头等淀粉类食品，可使豆浆蛋白质等在淀粉的作用下，与胃液较充分地发生酶解，使营养物质被充分吸收。
6.不要饮用未煮熟的豆浆。生豆浆里含有皂素、胰蛋白酶抑制物等有害物质，未煮熟就饮用，会发生恶心、呕吐、腹泻等中毒症状。
7.忌用保温瓶贮存豆浆。在温度适宜的条件下，以豆浆作为养料，瓶内细菌会大量繁殖，经过3~4小时就能使豆浆酸败变质。
Finance:
Roulette - set a target of $120 per day.
Roulette - set a target of $120 per day.
If I bet two rows or more and still lose, then I should stop betting for a while, because that show that I am really unlucky. Also to control my emotion.
Think of the consequences ! (before betting, calculate how much I can lose)
In life there is always a second chance, don't act rashly !
If bet big, bet on bacarret.instead of betting half row, bet on bacarrat which is 50% chances.
Have faith in betting after one row did not appear twice, the statistics shown that the winning chance in the long run is guranteed.
There is always a tussel in the beginning, be Patient and wait for chance to accumulate the winning amount to add more bet, bet more when winning, never bet more when losing.
How to profits from Forex traders that scapling, explore the loophole of scaplers ?
Entertainment:
In life there is always a second chance, don't act rashly !
If bet big, bet on bacarret.instead of betting half row, bet on bacarrat which is 50% chances.
Have faith in betting after one row did not appear twice, the statistics shown that the winning chance in the long run is guranteed.
There is always a tussel in the beginning, be Patient and wait for chance to accumulate the winning amount to add more bet, bet more when winning, never bet more when losing.
How to profits from Forex traders that scapling, explore the loophole of scaplers ?
Entertainment:
Mental:
Pray to God and let God lead me, don't force myself.
Food:
Today, I cook myself with hong kong ee mee and chicken, lot of green pea carrot and drink lot of water and packed soy bean and really feel great.
Cheap and easy to prepare food
Soy Drink
Egg White
Banana
Bar
Tuna
Almond
Gluten Free diet
Spinach
Kale
Cucumber
Broccoli
Avocado
Celery
Apples
bananas
melons
peaches
whole-wheat bread,
grain cereals.
Brown or white rice
rice cakes
extra-lean ground beef
Chicken should be skinless
skim, low-fat or fat-free milk instead of whole milk,
Drink plenty of water every day to keep acid reflux in check.
Calm stomach acid with a cup of herbal tea.
Black tea has a high acid content and should be avoided.
玫瑰花茶
low-fat or fat-free cottage cheese
Lentils
beans
Lentils
beans
Attachments:
Warren Buffet - Not Your Typical Forex Investor, But a Model For Those Who Do Trade Currency
I heard Warren Buffet on the radio this morning talking about the effect the global recession is having on his business.
He's not involved with any forex program trading, as far as I know -- no trading currency for the world's best-known and probably most successful investor -- but has, rather, made money in shares and especially trading penny shares.
But his answer to the reporter was very interesting for forex traders. He said he was going to work to buy and sell shares. Not to look at the views of economists.
He explained himself by expanding on this, and said he did not know if the world's economy was on the way up or down. And that did not concern him, he added. Because he went to his office today to consider the value of companies. How well they were performing, what their prospects were, if their share price reflected that, and so on. In other words, he was going to work to think about real businesses and how they were doing. Not the predictions of economists.
This is from the man who, in March this year, famously said the world's economy had "fallen off a cliff". And yet here he is studying companies and analyzing how they were running. He seems to be unconcerned about the impact of a recession on his business, even though the value of some of his investments (coca cola, for instance) have dropped significantly in recent times.
Well, we are not all Warren Buffets. But we can all have a hand in the vibrant forex market, and get into trading currency, with a positive attitude, just like Buffet. The forex market is not going to go away. It is too value to too many people -- both big company executives and small, ordinary people -- to stop functioning. And as long as it is working a forex investor can be poised on the sidelines waiting for those opportunities made possible by the unique leverage available in the forex market.
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