18 Nov

Aim:

try 2 MA and 5 MA

How to manage my time effectively ?

Sleep by 10.45pm.

Focus - no distraction

control GERD

Memorise One Bible verse per day. 

Diet

Exercise 

Pumping

Dumbbell curl

Reverse Dips

Free Squat

Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times

No Gossip, No meddle on other people business

做一个心平气和的人 - Live in Peace, not excitement



More choices

Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.

learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.



value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappointment, don't expect too much from others.

I am doing very important task now, Forex !

Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.

love come from heart, feeling, don't come from talk, feel the love.

Emotion must use heart to feel not by speech

don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.



Finance:

in Forex when a sharp trend stop, careful and run.

“Control Your Own Destiny or Someone Else Will” 

forgot about magic numbers or trend or streak, it is totally randomly independent, if you believe in it, it will destroy you.


in Roulette, if the luck is bad, stop after one loss, then try again, if lose again, stop again, try third times if lose again, stop again. don't force.


Discipline & Self Control

One block
my strategy is (stop after any lose)
bet $10 each on Roulette, if win (65% winning chance) +10
bet $10 each on Roulette, if win  (44% winning chance) +10
bet $20 on baccarat if win  (50% winning chance) +20
bet $20 on baccarat if win (25% winning chance) +20

then start another block again.




Health:

Attachments:

If you hate having clammy hands, nervous chatter and going home to an empty bed, listen up: this is your guide to finding the perfect woman. We all know that finding love is a tricky business, but remember it is like a game, and there are many tactics you can use that will help you score. So, let’s begin:

Scare her

Scaring your girl is not on the usual dating to-do list, but if you’ve still not found the one yet then maybe it’s time you used some alternative methods. Now, we’re not suggesting you do anything sinister, but research has shown that when people experience fear on a date they often misinterpret that feeling as love. Therefore, why not take your girl to a theme park and ride some of the adrenalin-inducing roller coasters? Or go to a zoo and pop into see the spiders, snakes and bats. Although this may not sound like the most romantic of dates, you can take flowers, a picnic and even some champagne. These dates are also great fun because conversation is easy to make and the environment is less formal than a traditional restaurant scenario, which will allow you both to relax.

Out of your league?

At some point, we’ve either been there or seen it – a beautifully stunning girl is after a guy, and you know they are out of their league. Although it’s tempting to pucker up and go for it, research suggests that reaching for the higher-end beauty queen will only lead to unrequited love. Researchers found that we are attracted to people who share a similar level of beauty to ourselves. If you luckily “catch” one of these stunners, research suggests that once they deal with their self esteem issues you will eventually be ditched. Harsh words from the psychologists. So although we all fantasise about the hot catwalk models, the glamour girls and the Miss Worlds, it would seem that these thoughts should stay just that; a fantasy.

Smell her dad

As disgusting as this sounds, be brave and get sniffing guys. At the University of Chicago, Dr Martha McClintock found some very interesting, if somewhat smelly, findings. After asking women to take a whiff of some sweaty t-shirts she discovered that women ranked those men that smelt similar to her dad as being more attractive than the fellers who did not, or those who smelt too similar. To get your girl, what you need to do is figure out a perfect balance between being an identical match and being the complete opposite. Finding out her dad’s scent is probably going to be quite a challenge. Remember though, if you do succeed we suggest you don’t bring up the day you smelt your in-law in your wedding day speech.

Stare at her

The eyes are very powerful tools when it comes to dating. We’ve all seen it in the films, that Lady and the Tramp moment when two eyes lock and love is bound to ensue. However, it would seem that for once the films aren’t too far removed from reality.  A psychologist from New York, Professor Arthur Arun, studied the dynamics of love. He found that staring into one another’s eyes has an incredibly powerful effect on people’s romantic relationships.  Professor Arun conducted a study where he asked complete strangers to reveal intimate details about their lives to each other. He then asked the pair to stare into each other’s eyes for four minutes. The couples revealed after the study that they felt a strong bond with the other participant – so much so that two even got married.

What women want

It’s the age-old question; what do women want? Admittedly, we don’t have the answer, but we do know that your witty chat-up lines aren’t on their list. According to recent studies we decide if we fancy someone within 90 seconds and 4 minutes after we meet them. How we decide whether we fancy each other is based on simple criteria: 55% is through body language, 38% is based on the tone and speed of our voice and only 7% is taken from what we talk about. So if you want to impress women, stand tall, don’t cross your arms or your legs. If you want a long-term girl, then it would seem that women prefer higher toned voices, but if you want a short-term fling then lower your voice to a husky, John Wayne pitch.