Aim:
Sleep by 10.45pm.
Focus - no distraction
Memorise One Bible verse per day.
Diet
Exercise
Qigong
No Gossip, No meddle on other people business
Live in Peace, not excitement
Positive self talk
Faith:
Now my aim is to have a peaceful life not an exciting one.
Health:
Finance:
When lose one bet, rest for at least 5 mins, go for walk, or stroking or bodybuilding or reading or listen to songs. This is to control my emotion, let my mind cool down, don't take silly action.
Entertainment:
When lose one bet, rest for at least 5 mins, go for walk, or stroking or bodybuilding or reading or listen to songs. This is to control my emotion, let my mind cool down, don't take silly action.
Entertainment:
Mental:
Positive thinking is important, may people because of lack of positive self worth let the opportunity slip by, like Jiang Hu.
Food:
Cheap and easy to preapre food
Soy Drink
Egg White
Banana
Bar
Tuna
Gluten Free diat
Spinach
Kale
Cucumber
Broccoli
Avocado
Celery
Apples
bananas
melons
peaches
whole-wheat bread,
grain cereals.
Brown or white rice
rice cakes
extra-lean ground beef
Chicken should be skinless
skim, low-fat or fat-free milk instead of whole milk,
Drink plenty of water every day to keep acid reflux in check.
Calm stomach acid with a cup of herbal tea.
Black tea has a high acid content and should be avoided.
玫瑰花茶low-fat or fat-free cottage cheese
Lentils
beans
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