15 Nov

Aim:






try 2 MA and 5 MA

How to manage my time effectively ?

Sleep by 10.45pm.

Focus - no distraction

control GERD

Memorise One Bible verse per day.

Diet

Exercise

Pumping

Dumdbell curl

Reverse Dips

Free Squat

Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times

No Gossip, No meddle on other people business

做一个心平气和的人 - Live in Peace, not excitement



More choices

Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.

learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.



value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappoitment, don't expect too much from others.



Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.

love come from heart, feeling, don't come from talk, feel the love.

Emotion must use heart to feel not by speech

don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.



















Health:






Mental:

Don't force, if cannot do it, stop.



now I enjoy my casino and forex, because i have no pressure, never force myself, set limit, no greed, take it naturally, no stress, stop at win loss limit, very happy.

we live in a world of choices, chosose yueself, don't let the world standard nad people limit you.