try 2 MA and 5 MA
How to manage my time effectively ?
Sleep by 10.45pm.
Focus - no distraction
control GERD
Memorise One Bible verse per day.
Diet
Exercise
Pumping
Dumdbell curl
Reverse Dips
Free Squat
Leg Raises
patient is the most overlook
christian book on calm and expect less
Qigong breathing exercise all the times
No Gossip, No meddle on other people business
做一个心平气和的人 - Live in Peace, not excitement
More choices
Positive self talk
gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.
learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.
Faith:
want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.
love come from heart, feeling, don't come from talk, feel the love.
Emotion must use heart to feel not by speech
don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.
Health:
涌泉穴
| OVERACTIVE THYROID | ||||||||||||||||||||||||||||||||||||||||
| Aggravated by stress, an overactive thyroid is sometimes difficult to treat, but by controlling the level of stress through proper diet, exercise, lifestyle changes and the right supplements you can make a difference... | ||||||||||||||||||||||||||||||||||||||||
The thyroid gland sets the metabolic rate for the body. An overactive thyroid causes the body to work too quickly resulting in nervousness, tremors, sleeplessness, palpitations, sweating, fever, diarrhea and increased appetite with paradoxical weight loss. This over excitability can eventually lead to death from exhaustion of the body.
| ||||||||||||||||||||||||||||||||||||||||
A dangerous increase in blood pressure may also result. A hyperthyroid period often precedes hypothyroidism as the gland makes one last attempt to maintain functioning before shutting down.Grave’s disease is an autoimmune condition that commonly causes hyperthyroidism. Other suspected causes of hyperthyroidism are food sensitivities, mercury poisoning, extreme stress, hormonal imbalances, bowel infections and leaky gut syndrome.
Conventional treatment of hyperthyroidism involves thyroid-blocking medications. In some cases surgery or gland irradiation is performed. This then leaves the individual in a hypothyroid state. They must replace the thyroid hormone with synthetic thyroid. This is better for the body than remaining in a hyperthyroid state.Natural treatment of hyperthyroidism involves identifying food allergens, assessing for metal toxicity, using natural thyroid suppressors and supporting the body with vitamins and minerals. Eat lots of whole and fresh foods to replace the nutrients lost to excessive metabolism. They also provide enzymes to help food digestion. Use green vegetables, whole grains and nutritional yeast for B vitamins. | ||||||||||||||||||||||||||||||||||||||||
|
Eat broccoli, brussel sprouts, cabbage, cauliflower, kale, peaches, pears, rutabagas, soybeans, onions, spinach and turnips because they suppress thyroid hormone function. Avoid iodized salt, coffee, black tea, chocolate and colas, which speed up metabolism. Avoid the most common food allergens for hyperthyroid patients, which are dairy products, wheat, caffeine and nicotine products.Nutritional support for hyperthyroidism consists of providing the body with optimum doses of nutrients that it needs to cope with stress and providing nutrients that this disorder depletes. Of these, the B complex vitamins are very important, as both your brain and your stress glands need them to function properly.
| |||||||||||||||||||||||||||||||||||||||
People with an overactive thyroid can often be deficient in these nutrients. You might also consider herbs that help you to relax naturally without side effects.
Proper sleep and moderate exercise help regulate thyroid functioning. So does controlling the stress you experience in your life. If you have an overactive thyroid and your stress level is very high, you need to make some lifestyle changes or learn to adapt to the stress more effectively. The following list of supplements can be for hyperthyroidism support. (CLICK SUPPLEMENT NAME FOR PRODUCTS). | ||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||
- Initial treatment of hyperthyroidism may include the use of beta blocker medications. According to the Mayo Clinic, beta blockers relieve some symptoms of hyperthyroidism, but they don't stop your thyroid from overproducing thyroxine. Thyroxine is responsible for increased metabolism and weight loss.
Solution
According to the American Thyroid Association, any weight lost prior to treating your hyperthyroid is normally gained back after the hyperthyroidism is treated. Since hyperthyroidism is an abnormal state causing abnormal weight loss, once normal thyroid function is restored your weight will return to normal.
Warning
- Anti-thyroid medications prevent your thyroid from producing too much thyroxine. These drugs can help you gain weight but can also cause serious liver damage. According to the Mayo Clinic, some people can't tolerate anti-thyroid medication.
THE BEST VITAMINS FOR HYPERTHYROIDISM
A healthy thyroid gland, located at the front of the neck, regulates hormones, metabolism and temperature in the body. When the thyroid mistakenly secretes more hormone than needed, hyperthyroidism occurs. Symptoms include anxiety, palpitations and weight loss. A healthy thyroid goes hand in hand with a strong immune system, so potent, quality vitamins are needed to prevent hyperthyroidism from developing. The condition is common in women more than men. A health practitioner can evaluate the condition with proper testing before treating the disease.
Vitamin C
Antioxidant support is powerful therapy for hyperthyroidism, and vitamin C plays an important role in regulating the thyroid, pituitary and adrenal glands. According to Patrick Holford, founder of the Institute for Optimum Nutrition and one of Britain's leading nutrition experts and author, vitamin C plays a part in producing hormones that are needed during stressful times, a period when the thyroid can become imbalanced. To enhance the immune system and regulate the thyroid, a dosage of 1,000mg daily is recommended by Holford. Natural vitamin tablets, capsules or powders are available at health food stores.
B-Complex Vitamins
Nutritional therapies help return balance to hormones and gland function. Vitamin B-complex tablets not only keep the immune system strong but also stimulate enzymes to perform antibody production. The vitamin B complex, along with a proper diet will help stabilize the digestive system, which speeds up during hyperthyroid disease. According to "Prescription for Nutritional Healing," dosage should include three tablets, 50mg per day with added thiamin, a potent antioxidant. B vitamins can reduce stress and anxiety, especially pantothenic acid. Phyllis Balch, certified nutrition consultant and author of "Prescription of Nutritional Healing" explains that it builds stamina and aids in forming antibodies.
Amino Acids
Amino acids enable all other vitamins to work together properly for the thyroid to function. Amino acids are the "building blocks" that produce proteins. There are 28 amino acids that are needed for proper protein function and, according to Balch, 80 percent is produced by the liver. The rest, which are considered essential amino acids, must be picked up through diet. Amino acids support metabolism, muscle tissue and overall immunity. According to Holford, the amino acid tyrosine, in particular, produces the thyroid hormone thyroxine and is crucial for overall metabolism. The proper dosage of amino acids is critical and must be moderate. The best way to obtain amino acids easily is in a quality multi-vitamin. Discuss vitamins with a health-care practitioner.
武汉油料专家退休撰写10多篇性学论文鼓励老人享受性生活
采访中，赵合句透露了他的两个养生秘诀：洗肠和护肾。护肾主要是按摩睾丸，洗肠则是喝水+按摩。
每天早上起来，首先灌一大温开水，250-300毫升左右。然后躺在床上，按摩腹部清肠。具体方法如下：以脐周为圆心，双手重叠放在腹部，顺时针150圈，逆时针150圈。
养生秘笈
79岁的农学专家，退休后却一头扎进“性学”研究里，在中国中医药杂志上发表万字《性学革命》，受到不少中老年读者的追捧。
记者近日在武昌沙湖边的油料所社区见到了赵合句老人。耄耋之年的他面色红润、耳聪目明、思维敏捷，没有丝毫老态，谈起“性”来头头是道。
他的养生秘诀是每天都做“养梨操”，也就是按摩睾丸一小时，至今与小他10岁的老伴保持着有规律的性生活。
钻研养生与“性”结缘
常被误以为是“性学专家”
赵合句1958年从华中农业大学毕业，分配到中国农科院油料研究所，是国内有名的油菜栽培专家，享受国务院特殊津贴。一个在专业领域颇有建树的农学专家，为何会转而研究“性”？
“搞农业经常要下乡，那个年代环境艰苦，身体的毛病越来越多。1991年因眩晕症住了1个月医院，出院后，我一边开始关注养生保健知识，一边锻炼身体。”赵合句说，1994年退休后，原本就喜欢中医学的他一头扎进中医养生研究里。
中医认为：强肾是养生之本！1999年，参加了现代养生杂志社举办的“性理养生函授班”之后的赵合句，对性学产生了浓厚兴趣。他搜集各种与性学养生相关的资料，买来70多本性学专著，13年来，写下几十万字读书笔记，有10几篇性学论文在专业期刊上发表。
2007年，赵合句的万字《性学革命》在中国中医药杂志上发表。论文称“性关系到健康和长寿，不压抑性对延年益寿大有好处。”受到不少老年读者的追捧，很多人都误以为他是“性学专家”。
每天按摩睾丸1小时
与老伴保持规律性生活
南宋大诗人陆游活到86岁，他有一个重要的养生经验：人生若要常无事，两颗梨须手自煨。这里的“两颗梨”就是睾丸，古人推崇的铁档功也是强健睾丸。
“我的母亲活到了102岁，我也要争取活到100岁。”赵老说，每天早上9点和下午4点他都会按摩睾丸半个小时，雷打不动坚持了十年。
按摩睾丸时，力量一定要轻柔。首先把双手搓热，重叠放在肚脐周围，顺、逆时针分别按揉50次；
然后捻精索，用拇指和食指轻捻生殖器根部的左右精索各50次；
用手兜住睾丸，双手用力向上兜擦100次；再用手握住一侧睾丸，轻轻揉捏50次，换另一侧；
最后，用手轻轻提拉生殖器100次。
经常按摩睾丸，是壮阳养生的好方法。睾丸锻炼的效果不错，赵合句现在和老伴仍然有规律地进行正常的性生活，从来不压抑自己的性欲。
今年6月的一次体检发现，他的生理年龄比实际年龄年轻10多岁。
Finance:
How to slowly build up the profits then increase the bet, how to stop betting when bad luck come ?
don't focus on Roulette alone, surf the net, and do other things, wait patiently for the right chance to bet on roulette. take it easy.
build up slowly with roulette betting two rows or one row, then use the winning to bet on bacarret, then use the winning to bet higher amount $50 x 2 plus 0,1,2, bet slowly and calmly.
One block target to win $50, just keep trying again and again, until reach target, when target is reached, stop ! if very bad luck, cut loss and stop.
play one block if continue winning, keep betting, if one lose, stop immediately and do exercise and meditate.
after playing many rounds with high risk of losing big amount, I am back to square one, at even money, so why waste time, so manage my fund prudently and move forward slowly.
casino probability has are all independent, don't believe in streak.
most importantly is Money management , how to manage it, must study hard.
when winning smoothly is on the right track continue, if always loss and win, very bumpy, is in the wrong track, better stop betting altogether and take a break.
play by block, after one block is won or lost , stop ? one block win $50, lost $30.
how to manage good luck and bad luck ? play by block .
How to maintain a average winning everyday
How to manage my time while betting roulette and not use all my time on roulette
how to maintain my winning amount everyday, seems like I am always winning then losing then win again, how to keep the winning amount ?
Roulette - set a target of $120 per day. don't force myself if it is unlucky day, stop ?
for Roulette watch out for lazy hands, always spin the same speed and come out with the same number.
How to utilize the I miss the wrong bet strategy ?
Some players track the win/loss of Player and Banker hands, trying to establish or find a trend. The reality is, baccarat is a game of chance so predicting a future income is just absurd and won't work in the game.
If I bet two rows or more and still lose, then I should stop betting for a while, because that show that I am really unlucky. Also to control my emotion.
Think of the consequences ! (before betting, calculate how much I can lose)
In life there is always a second chance, don't act rashly !
If bet big, bet on baccarat.instead of betting half row, bet on baccarat which is 50% chances.
Have faith in betting after one row did not appear twice, the statistics shown that the winning chance in the long run is guaranteed.
There is always a tussle in the beginning, be Patient and wait for chance to accumulate the winning amount to add more bet, bet more when winning, never bet more when losing.
How to profits from Forex traders that scalping, explore the loophole of scalpers ?
Entertainment:
Mental:
learn from Uncle Lim, be patient
Pray to God and let God lead me, don't force myself.
since fate and destiny is beyond my control, just do things that I can control, like discipline on exercise, eat right and have positive mental attitude, sleep early and be open minded.
Food:
Cheap and easy to prepare food
Soy Drink
Egg White
Banana
Bar
Tuna
Almond
Gluten Free diet
Spinach
Kale
Cucumber
Broccoli
Avocado
Celery
Apples
bananas
melons
peaches
whole-wheat bread,
grain cereals.
Brown or white rice
rice cakes
extra-lean ground beef
Chicken should be skinless
skim, low-fat or fat-free milk instead of whole milk,
Drink plenty of water every day to keep acid reflux in check.
Calm stomach acid with a cup of herbal tea.
Black tea has a high acid content and should be avoided.
玫瑰花茶
low-fat or fat-free cottage cheese
Lentils
beans
Lessons Learned:
Never believed in streak, in casino the odds are independently random, any bet any numbers, the only tools to win is money management, control your emotion.
every things you do, think of the consequences first.
for barcarrat & roulette, if long streak continue , can try to bet twice, but still lose, stop. so always switch between the two and look for opportunity.
bet with block
Routeele:
$10 each, if lose stop, if win then bet
$20 each, win or lose stop.
then start a new block
Baracarrt:
$20, if lose stop, if win hen bet
$30, win or lost stop.
then start a new block
for long streak of single row, bet once and then stop, win or lose.
take it seriuoly, don't take everythings lightly.
control
control emotion, action.
Attachmnt:
Aloe Vera hyperthyroid
Instructions
- 1Go to your doctor to be properly diagnosed. You can see your primary care doctor or a gastroenterologist for an acid reflux diagnosis.
- 2Take a capsule of aloe vera latex 2 to 3 times daily with a full glass of water. Experiment with taking the aloe with meals and on an empty stomach to determine how your body responds to the treatment.
- 3Drink aloe vera juice as an alternative to the aloe vera latex. Not everyone enjoys the taste of straight aloe vera juice. Mix it with a non-acidic fruit juice, such as apple or grape juice, to improve the taste particularly when given to children.
- 4Heal esophageal erosions with the coating properties of aloe vera juice. Even if your acid reflux has subsided, you can still experience discomfort from past esophageal erosions. Keep drinking aloe vera juice to treat these erosions, even after the symptoms diminish.
- 5Use your diet to control acid reflux symptoms. Avoiding acidic foods, fatty foods, large meals, cruciferous vegetables, coffee, alcohol, dairy and other foods can reduce and prevent acid reflux symptoms.
- 1
Hyperthyroidism
Introduction:
Hyperthyroidism is when your thyroid gland, located at the front of your neck, produces too much thyroid hormone, causing your metabolism to speed up. Hyperthyroidism has three forms that share several symptoms. The most common form is Graves disease. Hyperthyroidism can also be caused by taking too much thyroid hormone when you are being treated for hypothyroidism. Hyperthyroidism is more common in women than men and usually occurs between the ages of 20 - 40. It often starts after times of extreme stress or during pregnancy.
Signs and Symptoms:
- Rapid heart rate and palpitations
- Shortness of breath
- Goiter (swelling of the thyroid gland)
- Moist skin and increased perspiration
- Shakiness and tremor
- Anxiety
- Increased appetite accompanied by weight loss
- Insomnia
- Swollen, reddened, and bulging eyes (in Graves disease)
- Occasionally, raised, thickened skin over the shins, back of feet, back, hands, or even face
- In crisis: fever, very rapid pulse, agitation, and possibly delirium
- Changes in menstrual periods
What Causes It?:
Researchers suspect that Graves disease (the most common form of hyperthyroidism) is caused by an antibody that mistakenly stimulates the thyroid to produce too much hormone. Toxic nodular goiter is caused by a noncancerous tumor in nodules that make up the thyroid gland. Secondary hyperthyroidism results when a gland called the pituitary overrides the thyroid's normal instructions, and orders it to make too much thyroid hormone.
What to Expect at Your Provider's Office:
Your health care provider will ask you to extend your fingers to see if you have a telltale tremor. Your health care provider will also examine your thyroid gland while you swallow. A blood test can confirm that you have elevated levels of thyroid hormone. Your doctor may also order a radioactive iodine uptake test to determine why your thyroid is producing too much hormone.
Treatment Options:
Drug Therapies
Your health care provider will most likely prescribe a single dose of liquid radioactive iodine, which calms down your thyroid gland. Often the thyroid then becomes underactive. Up to half of patients who receive radioactive iodine treatments for an overactive thyroid develop permanent hypothyroidism within a year of therapy. Such patients may have to take replacement thyroid hormone. Alternatively, your health care provider may give you thyroid depressive medication. You may also be prescribed beta-blockers to help slow a rapid heartbeat. If drug treatment fails, you may need surgery to remove part of your thyroid. If so, you will need to take replacement thyroid hormone.
Complementary and Alternative Therapies
Alternative therapies may be effective at minimizing symptoms of mild thyroid dysfunction. Keep all of your physicians informed regarding all complementary treatments you are taking. Some complementary and alternative therapies can interfere with conventional medical therapies. Work with a provider who is knowledgeable in complementary medicine to find the right mix of treatments for you.
Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:
- Eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Your health care provider may want to test you for food allergies.
- Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), fresh vegetables, and sea vegetables.
- If you take thyroid hormone medications, talk to your doctor before consuming soy products. There is some evidence that soy may interfere with absorption of thyroid hormone.
- Iron may also interfere with the absorption of thyroid hormone medication.
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper).
- Avoid refined foods, such as white breads, pastas, and sugar.
- Eat fewer red meats and more lean meats, cold water fish, or beans for protein. Limit your intake of processed meats, such as fast foods and lunch meats.
- Use healthy cooking oils, such as olive oil or vegetable oil.
- Reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid alcohol and tobacco. Talk to your doctor before using caffeine containing products, such as teas and soft drinks. Caffeine impacts several conditions and medications.
- Exercise, if possible, 30 minutes daily, 5 days a week.
You may address nutritional deficiencies with the following supplements:
- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc, and selenium.
- Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 - 2 tbs. of oil daily, to help decrease inflammation and help with immunity. Omega-3 fatty acids can have a blood thinning effect. If you are taking blood thinning medications, speak to your doctor before taking Omega-3 fatty acids.
- Vitamin C, 500 - 1,000 mg daily, as an antioxidant and for immune support.
- Alpha-lipoic acid, 25 - 50 mg twice daily, for antioxidant support.
- L-carnitine, 500 - 2,000 mg daily, for decreasing thyroid activity.
- Probiotic supplement (containing Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units) a day, when needed for maintenance of gastrointestinal and immune health. Some acidophilus products may need refrigeration -- read labels carefully.
- Do not take an iodine supplement unless directed by your doctor. Iodine is only effective in cases of iodine deficiency, which is uncommon in the developed world. And excessive iodine can cause hypothyroidism.
5 Ways to Treat Acid Reflux Symptoms Naturally
Published August 14, 2008
FoxNews.com
The pain, burning and gassiness that accompany acid reflux can be debilitating to those who suffer from the condition.
Lifestyle and dietary changes that include eliminating sugary and fatty food, exercising and quitting smoking can help, as can over-the-counter and prescription medications.
But there are several natural remedies that can be used instead of or in addition to medications, according to Dr. Allan E. Sosin, founder and medical director of the Institute for Progressive Medicine in Irvine, Calif.
"It really depends on what’s going on with the person and whether or not they’re having severe symptoms," he said. "If they’re not showing severe symptoms, we may just start them with natural items. People will come in on the medications, and we’ll add the nutritional supplements in and sometimes they’ll get off the acid blockers altogether."
Here are five natural remedies that treat the symptoms of acid reflux:
Glutamine. An amino acid that naturally occurs in the human body, glutamine can be found in dietary sources such as beef, chicken, fish, eggs, milk, dairy products, cabbage, beets, beans, spinach and parsley. Sosin said glutamine is an ant-inflammatory that reduces intestinal inflammation associated with acid reflux. It is sometimes used to aid recovery after abdominal surgery and is believed to have "cleansing" properties.
Aloe vera. The sticky gel that seeps from the aloe vera plant has long been used to treat cuts and rashes and many believe the plant to have medicinal properties when taken orally as a juice. Aloe vera has been used to treat stomach upset, diarrhea and inflammation associated with bowel diseases such as ulcerative colitis.
Licorice. Most often associated with candy, herbal licorice is used in Eastern medicine to treat diseases of the spleen, liver and kidneys. It is also believed to be effective in treating stomach and intestinal ulcers, reducing stomach acid levels, coating the stomach wall with a protective gel and relieving constipation.
Apple cider vinegar. Although this vinegar is purported to treat everything from hay fever to warts (with little evidence to back up its effectiveness), it does appear to have a calming effect on stomach acid.
"I really don’t know how it works," Sosin said. "You would think it wouldn’t because it’s very acidic on its own. But lots of people respond to it really well. I think it may have something to do with the fact that it helps with digestion and a lot of acid reflux symptoms stem from not digesting food well. A lot of times, when other things haven’t worked, people find apple cider vinegar does. And it can be taken indefinitely."
Sodium bicarbonate. Also called baking soda, used to kill odors in refrigerators, this can be used as an antacid to treat heartburn and stomach upset, Sosin said, adding that it is not recommended for people with high blood pressure or those on sodium-restricted diets.
Your thyroid gland produces hormones that contribute to your metabolism, energy and overall health. If you have hyperthyroidism, it means that your thyroid produces an excessive amount of hormones. Symptoms of an overactive thyroid include nervousness, racing heartbeat, tremors, unintentional weight loss and mood swings. Roughly 1 percent of Americans have hyperthyroidism according to the National Endocrine and Metabolic Diseases Information Service, and more often women than men. In addition to medical treatment, a healthy diet may improve your symptoms.
Function
An appropriate diet for hyperthyroid patients supplies ample nutrients, emphasizes foods that may reduce bothersome symptoms and limits those that may interfere with thyroid function. Alternative therapies, including dietary changes, are not intended to cure or serve as sole treatment for hyperthyroidism, according to the University of Maryland Medical Center. They may, however, reduce mild symptoms and enhance other treatment forms, such as medications.
UOB Dining Privilegesat MarinaBay Sands Win S@10,000 Monthly Lucky Drawwww.uob.com.sg/UOB_Dining_Privilege
Helpful Foods
A hyperthyroid diet should contain a variety of healthy foods from all vital food groups, including fruits and vegetables, whole grains, lean protein sources and healthy fats. The University of Maryland Medical Center suggests that hyperthyroid patients consume antioxidant-rich fruits and vegetables, which include berries, cherries, kiwi, citrus fruits, red plums, tomatoes, spinach, kale, bell peppers and winter squash. Omega-3 fatty acids, found in salmon, tuna, sardines, flaxseed and walnuts, can enhance your immune system function and minimize inflammation. Consume protein-rich foods, such as fish, legumes, dairy products and poultry, for improved blood sugar and mood balance. Additional healthy fat sources include seeds, nuts, canola oil and olive oil.
Problem Foods
While no foods are explicitly off-limits if you have hyperthyroidism, you need to limit the intake of specific foods to reduce the severity of your symptoms. M. Sara Rosenthal, author of "The Thyroid Sourcebook," suggests avoiding refined foods, such as enriched breads, pasta, cereals and sweets, and unhealthy fat sources, such as saturated fats and trans fats. Foods and beverages rich in saturated fat include red meat, poultry fat, processed meats, whole milk, egg yolks, butter and fried foods. Trans fats, particularly damaging to your heart-health, are prevalent in margarine, shortening and commercially prepared foods that list hydrogenated vegetable oil as an ingredient. Caffeine; alcohol; and added sugars, such as cane sugar, brown sugar, brown rice syrup, honey and corn syrup, may also exacerbate your condition.
Dietary Supplements
If you have difficulty meeting your dietary needs through food alone, your doctor may suggest supplements. A daily multivitamin containing vitamins C, A and E, and B-complex vitamins, as well as trace minerals such as calcium and zinc, may help remedy nutrient deficiencies linked with hyperthyroidism. If your diet is deficient in omega-3 fats, a fish oil or flaxseed supplement may prove beneficial. Since dietary supplements may pose side effects and interact with thyroid medications, the University of Maryland Medical Center recommends seeking approval and guidance from your doctor.
The relief and treatment of heartburn, acid reflux, and GERD is a huge billion-dollar-a-year market, according to Tamas Bartfai, director of the Harold L. Dorris Neurological Research Center. Bartfai has had decades of experience as a consultant and executive in the Pharmaceutical industry, and has consulted with companies that are developing costly treatments for this common ailment.
With so much money being spent on medications to relieve heartburn and its companions, you would think at least one medication would be a cure. Sadly, this does not appear to be so. Heartburn medications seem to do nothing more than relieve symptoms. Some attempt to neutralize stomach acids. Others "turn off the pumps" that manufacture stomach acids.
The pharmaceutical community seems to offer nothing that will cure heartburn.
Glutamine for Heartburn
Glutamine for heartburn may be the answer. More specifically, L-glutamine for heartburn. L-glutamine for heartburn may not only be a cure, but be far less costly than other medications.
For example, In the U.S., L-glutamine can be purchased for about 5 cents per capsule. The prescription medication that "turns off the pumps" costs about $5.44 per capsule - at discount prices.
Why might glutamine be good for heartburn?
Cause of Heartburn
Heartburn appears to be a muscular problem.
Despite the pharmaceutical community's emphasis on acids, the real cause of heartburn is a weakness in the lower esophageal sphincter (LES).
A sphincter is a circular band of muscle like a ring around a body passageway or opening. If you were teaching children about a sphincter, you might place a ring around one finger to illustrate.
The task of every sphincter is to relax or tighten as needed to open or close a natural body opening or passageway. If you made your illustrative ring of elastic, you would tighten and relax the elastic to show sphincter action.
1. A cow's teat has a sphincter at the lower end. It relaxes to allow milk to flow, and tightens to stop the flow.
2. The human bladder has an involuntary sphincter at its neck. It relaxes to allow urine to flow, and tightens to stop the flow. A voluntary sphincter at the end of the urethra does the same.
3. An anal sphincter tightens to hold back waste, and relaxes to pass waste.
4. The lower esophageal sphincter (LES) relaxes to allow food to enter the stomach, and tightens to keep food and acid from flowing backward into the esophagus. It should prevent heartburn.
Weak Sphincter Problems
If the sphincter in any of the above becomes weak, problems can occur.
1. A milking machine can make a cow's sphincter remain relaxed for two hours. This allows bacteria to enter the teat, and can result in mastitis.
2. A weakness in the bladder sphincter can cause urine to leak against your will.
3. When the anal sphincter weakens, fecal incontinence can occur.
4. A weakness in the LES allows stomach acids to reflux, flow backward into the esophagus. This causes heartburn.
When sphincters other than the LES weaken and cause problems, attention is turned to strengthening the weak sphincter. The cow's sphincter is often subjected to cold after milking to tighten the muscle band. Exercise can tighten both weak bladder sphincters and weak anal sphincters. Biofeedback, electrical stimulation, and certain drugs also can be used to tighten these two sphincters.
Interestingly, none of these approaches seems to be used for the LES. Heartburn treatments address the symptoms, but neglect the weakened sphincter, which is the real problem.
Can Glutamine for Heartburn Help?
Glutamine for heartburn may be a solution.
Glutamine is an amino acid. Just as other amino acids are important constituents of proteins, so is glutamine. Glutamine occurs naturally in foods that are high in protein: beans, dairy products, fish, and red meat.
Glutamine as a supplement is used by weight lifters, body builders, and other athletes who want strong muscles. Glutamine as a supplement is also used to alleviate muscle cramps and pain, especially in older people. By replenishing the amino acids in the body, muscles are strengthened and pain relieved.
Glutamine has been shown to increase the body's ability to dispose of damaged cells, and produce new cells. Glutamine is a powerful antioxidant, too. As such, it helps protect body cells from free radicals. Glutamine heals mucous membranes, including the lining of the esophagus that is being damaged by heartburn.
It is thought by some that glutamine for heartburn might strengthen the LES, improving its ability to tighten properly. This might completely prevent heartburn, acid reflux, and even GERD.
Glutamine for heartburn could possibly be a partial, if not a total cure.
Until heartburn, acid reflux, and GERD are understood and treated as the muscular problems they seem to be, physicians will continue to prescribe relief and treatments that address only the symptoms.
- Go for some regular exercises: A healthy body can undoubtedly function better, so simple thing to adopt is regular exercising that helps in increasing cardiovascular health and improve the blood flow. If you have a healthy physique then it may help you with some mental aspects that might contribute premature ejaculation. This is due to the properties of increasing the self-confidence and self-esteem.
the first step to feeling
alive is on this site make the change you need today
www.depressionretreat.com.au - 2Breathe well and full: Any of the body organs require full energy to perform its task and so this goes true in case of reproductive organs! When you breathe in fully and efficiently, the organ gets rejuvenated and nurtured. Breathing techniques such as pranayama is said to help in learning to stop premature ejaculation. After insertion of an organ too, you just try to breathe fully so that the body feels the sensations before you start moving and have friction.
- 3Involve your sexual partner with full zeal: Sexual satisfaction is all about the event wherein both of the partners are fully satisfied. In order to learn how to stop premature ejaculation, it is better that you consult your sexual partner. They can help you overcoming this embarrassing problem. whenever you feel that you are coming early, say 'stop' and cease all those sexual activities.
- 4Practice meditation to control sexual urges and early coming: Controlling the sexual urges and early coming itself means that you are on the way to learn how to stop premature ejaculation. Deep breathing and meditation exercise helps in increasing the overall control.
- 5Try Kegel exercises: In order to learn, how to stop premature ejaculation, you can bank upon Kegel exercises that help in strengthening the pelvic muscles and it is also good for women. These exercises include benefits of tightening the pelvic muscles and making them stronger so that all the activities performed under these muscles (including sexual activities) are great.
- 6When using the internet ignore any "cures" there is non such thing, you can take Viagra and many people say that herbal medicine helps but many are just placebos.
No comments:
Post a Comment