Aim:
Sleep by 11.30pm.
Focus - no distraction
control GERD
Memerise One Bible verse per day.
Diet
Exercise
Qigong
No Gossip, No meddle on other people business
Faith:
Health:
Drink friut juice, celery
Relax while investing & play roulette, How ? must find a way.
method: try to get use to stress, become a habit
In between playing roulette, instead of surfing internet on gossip and other unimportant news, I should move around to do housework, to let my body and eyes rest and to relax.
Finance:
When losing, do housework
Entertainment:
Mental:
Attachments:
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