24 Oct

Aim:

Sleep by 10.45pm.

Focus - no distraction

control GERD

Memorise One Bible verse per day. 

Diet

Exercise 

Qigong

No Gossip, No meddle on other people business

Faith:

Health:

謂腹式呼吸法是指吸氣時讓腹部凸起，
吐氣時壓縮腹部使之凹入的呼吸法。
正確的腹式呼吸法為：開始吸氣時全身用力，
此時肺部及腹部會充滿空氣而鼓起，
但還不能停止，仍然要使盡力氣來持續吸氣，
不管有沒有吸進空氣，只管吸氣再吸氣。
然後屏住氣息4秒，此時身體會感到緊張，
接著利用8秒的時間緩緩的將氣吐出。吐氣時宜慢且長而且不要中斷。做完幾次前述方式後，不但不會覺得難過，反而會有一種舒暢的快感。實際上測定呼吸時的腦波，
可以知道在吸氣時屏住氣息的瞬間則大鳴大放，
而且在吐氣時α波也持續出現。
也就是說，屏住氣息可以使得α波更容易出現。

Finance:

Entertainment:

Mental:

Food:

Spinach

Kale

Cucumber

Broccoli

Avocado

Celery

Capsicum

Bell Pepper

Pepper

Fruits

Apples

bananas

melons

peaches

whole-wheat bread,

crackers made from grain, and

grain cereals.

Brown or white rice

rice cakes

pretzels with no seasoning

corn products.

Meats

extra-lean ground beef

Chicken should be skinless

chicken breast rather than dark meat is a good choice.

turkey and London broil

Beverages

skim, low-fat or fat-free milk instead of whole milk,

Drink plenty of water every day to keep acid reflux in check.

Calm stomach acid with a cup of herbal tea.

Black tea has a high acid content and should be avoided.

玫瑰花茶

Dairy
low-fat or fat-free cottage cheese
Cheese such as feta, goat and soy cheese
Fat-free cream cheese
fat-free sour cream


Soup
vegetable or chicken broth base.
Lentils
beans

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