Aim:
Sleep by 10.45pm.
Focus - no distraction
Memorise One Bible verse per day.
Diet
Exercise
Qigong
No Gossip, No meddle on other people business
Faith:
Health:
Cheap and easy to preapre food
Soy Drink
Egg White
Banana
Bar
Tuna
Mental:
Food:
Gluten Free diat
Spinach
Kale
Cucumber
Broccoli
Avocado
Celery
Capsicum
Bell Pepper
Pepper
Fruits
Apples
bananas
melons
peaches
whole-wheat bread,
crackers made from grain, and
grain cereals.
Brown or white rice
rice cakes
pretzels with no seasoning
corn products.
Meats
extra-lean ground beef
Chicken should be skinless
chicken breast rather than dark meat is a good choice.
turkey and London broil
Beverages
skim, low-fat or fat-free milk instead of whole milk,
Drink plenty of water every day to keep acid reflux in check.
Calm stomach acid with a cup of herbal tea.
Black tea has a high acid content and should be avoided.
玫瑰花茶Dairy
low-fat or fat-free cottage cheese
Cheese such as feta, goat and soy cheese
Fat-free cream cheese
fat-free sour cream
Soup
vegetable or chicken broth base.
Lentils
beans
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