11 Oct

Faith:

Ronnie Milsap - What A Difference You've Made In My Life


Health:

have to bed by 11.30pm

Bloating, gas and acid reflux caused by bread may result from eating excessive amounts or consuming high-fat varieties. Fatty foods can lead to digestive and heartburn problems. Experiencing acid reflux more than twice a week indicates gastroesophageal reflux disease, known as GERD, according to the National Digestive Diseases Information Clearinghouse. Gas and bloating contribute to acid reflux and may stem from the same eating habits. Your doctor can provide you with dietary and medical advice for frequent acid reflux and digestive disorders.
CAUSES
Fat delays stomach emptying and causes a sensation of fullness that causes gas and bloating, MayoClinic.com explains. Fatty foods and heavy meals require the stomach to secrete excess acid for digestion. This increases the risk of acid reflux. Symptoms of acid reflux include the burning sensation of heartburn in your upper chest and throat. You may also have an acidic or sour taste in the back of your mouth from the stomach acid backup into your esophagus. Other factors that contribute to gas, bloating and acid reflux include stress, anxiety, smoking or underlying health conditions, such as intestinal disorders or lactose intolerance.
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Certain foods trigger acid reflux by relaxing an esophageal muscle. The ringlike muscle normally closes after contents enter the stomach to prevent acid backup. A relaxed muscle does not close properly and allows acid to rise up into the esophagus. High-fat foods, fried foods, tomato-based products, citrus fruits, chocolate, caffeine and carbonated beverages are among common triggers of acid reflux. People often respond differently to foods, so you may have triggers unique to your own body.
WHOLE-GRAIN BREAD
Acid reflux diets usually allow whole-grain breads, which contain less fat than processed or refined breads. Whole grains also contain more fiber and nutrients. However, some people may find that eating whole-wheat bread contributes to excessive gas. You may have to exclude whole-grain bread from your diet if you discover it causes digestive problems. If whole grains do not bother you, stick to whole-grain breads and avoid refined breads.
FOOD JOURNAL
Other common offenders that may cause gas and bloating include beans, peas, lentils, cabbage, broccoli, bananas and carbonated beverages. Unfortunately, many healthy foods may end up triggering your gas, bloating and acid reflux reactions. It can be difficult to pinpoint the foods you need to avoid. Keeping a food journal helps you to identify trigger foods, according to the McKinley Health Center, University of Illinois at Urbana-Champaign. Write down the foods you eat, the time of day and the symptoms you experience. You can gradually eliminate suspected items from your meals and find a diet that works for you.

Read more: http://www.livestrong.com/article/533117-bread-causing-bloating-and-gas-with-acid-reflux-disease/#ixzz290ZgNrrb







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