核桃（2个）黑豆（1小把）黑芝麻（1小把）小米（一把）枸杞（1小小把）山药（2小片）黑米（1小把）
以上是两个人的量。我是每天中午就把这些放碗里泡好，晚上洗碗的时候就开始熬粥，大概10几分钟水变粘稠的时候就可以了，关火，盖上盖子闷。第二天早上加点水，放红糖，热两分钟就ok了！
我们的思想总是在过去和未来，但是我们的身体和呼吸却永远是在当下。 Time = Life; Therefore, waste your time and waste of your life, or master your time and master your life. The key is in not spending time, but in investing it. No life ever grows great until it is focused, dedicated and disciplined. Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.
No comments:
Post a Comment