6 Dec

Aim:

try 2 MA and 5 MA

How to manage my time effectively ?

Train myself to accept discipline, simple life, peace at heart, hard work, focus and perseverance.

Sleep by 10.45pm.

now is eternity

Focus - no distraction



control GERD


Memorise One Bible verse per day. 

Diet

Exercise 



Pumping


Dumbbell curl

Reverse Dips

Free Squat

Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times

No Gossip, No meddle on other people business


做一个心平气和的人 - Live in Peace, not excitement


More choices


Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.



learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.





value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappointment, don't expect too much from others.

How to increase your value ? how to add value to yourself ? you must do it, Yes I can.

Focus on Your Dream.

I am doing very important task now, Forex !

How to find a motivation factor ?????

Faith:

want perfection ? stupid, no perfection in this world, looking for stress and trouble, open the heart and accept anythings, be kind to yourself and others, be open don't sad and angry, take it easy.


love come from heart, feeling, don't come from talk, feel the love.


Emotion must use heart to feel not by speech

don't expect too much from others, lower your expectation on others. but have to set very high standard for myself. then I will strive hard to achieve it. because I can't control others, but I can control myself.


Finance:

in Forex when a sharp trend stop, careful and run.

no patient is my weakness in Forex, be slow and patient, wait for the right time to trade. wait for the trend to stop then trade.

“Control Your Own Destiny or Someone Else Will” 

forgot about magic numbers or trend or streak, it is totally randomly independent, if you believe in it, it will destroy you.


in Roulette, if the luck is bad, stop after one loss, then try again, if lose again, stop again, try third times if lose again, stop again. don't force.

Discipline & Self Control

One block

my strategy is (stop after any lose)

bet $10 each on Roulette, if win (65% winning chance) +10

bet $10 each on Roulette, if win (44% winning chance) +10

bet $20 on baccarat if win (50% winning chance) +20

bet $20 on baccarat if win (25% winning chance) +20

when win $100, stop. 
then start another block again, this time the target is lower to $50. If have time (weekend, Holiday), third target is $30.

struggle for long period, up down within a range, then wait for a big break.


Lessons:

not worth to hang on the contract for short term scalping trade, have profits must run.

no profits must hold.

must find money magt method for casino and forex, examples:
$10 x 2 = $20, then roulette bet $10 x2 and baccarat bet $20 per bet,
if roulette bet $20 x 2 = $40, then baccarat bet $40 per bet

for forex must find a trading amount, per how many contracts for every trade , what amount to take profits ???? when to run ???? must decide with strategy.

don't assume, just follow the chart.

follow long term plan better.


forex, don't rush in with additional contracts, wait for the right time, must study and learn and find out the timing to enter ????? don't rush in ????


for scalping, don't greedy.


which one is better, baccarat or roulette ????base on odds ?

baccarat, study the the money mgt and betting amount and betting frequency ????


draw lines for top middle and bottom, then bet accordingly. high range sell, middle trade, bottom buy.

Soros renamed his fund...Quantum Fund, in tribute to Heisenberg's uncertainty principle in quantum mechanics. That principle asserts that it is impossible to predict the behavior of subatomic particples in quantum mechanics, an idea that meshed with Soros's conviction that markets were always in a state of uncertainty and flux that it was possible to make money by discounting the obvious, and betting on the unexpected.




Health:



Attachments:






1.Add a quiet moment of silence twice a day. It is important for one to become still, quiet the mind and experience an inner calm of silence. It is in this place where creativity resides and limitless potentiality is born. Accept the divinity that is within you and spend time quietly receiving all the answers that you will ever need. "Be still and know that I am God," – Psalm 46:10.

2.Catch yourself being judgmental. "Today I will judge nothing that occurs," – A Course in Miracles. Tell yourself periodically throughout the day, "For the next hour I will not judge anything." Judgment resides in the Ego, which does not serve us in any way. As we judge anything, the Ego is simple asserting that we are somehow "better" than the situation we are observing. The simple act of judging is rooted in discomfort or inadequacy with self. Focus on your divine connection to everything. If you attract someone or something that could use your help, "Be the change that you want to see in the world," – Mahatma Gandhi.

3.Practice giving daily. One of the world's best teachers on healthyabundance, Deepak Chopra wrote, "In our willingness to give that which we seek, we keep the abundance of the Universe circulating in our lives." There are many ways to give daily from a loving place. Remember…never give begrudgingly because that will serve no one, especially not you. Recognize that every relationship is one of give and take. Giving engages receiving and vice versa. If you stop the flow of either, you simply stop the flow of universal energy from circulating in your own life. Giving or tithing does not have to be huge, it's as easy as bringing a small gift to everyone that you encounter, i.e., a single flower, a compliment, laughter or even a prayer. Become a loving source of joy circulating in the lives of others and the joy that returns to you will be unimaginable. Also, allow yourself to receive from others, to increase the flow in their lives too.

4.Practice acceptance and accept responsibility. Stop wasting energy today seeking to control others or needing their approval. This behavior is again driven by the Ego. Energy is held together by love. When your actions are motivated by love for yourself and others, energy will multiply and accumulate. When it is freed up, energy can be redirected to create the positive changes you want in your life. Accept people, situations and circumstances as they are. Know that every moment is as it should be…a culmination of all your past experiences. When you "struggle against The Now," you are struggling against the whole Universe. Any problems that you perceive in the moment, is a ‘seed of opportunity' to create something beautiful and your torment will become your teacher. Every situation has a hidden message which is serving your evolution. Whatever situation that you attract, is precisely what you need.

5.Develop an unshakeable serenity. When you let go of the past and focus on the present, your future is boundless. Using negative past experiences as complete reference for The Now, becomes fertile ground for ‘seeds of fear' to grow. More than 90% of perceived obstacles are imagined and rooted in negative past experiences. Establish your goals and intentions and remain committed to them with intense passion, no matter the fear. Eleanor Roosevelt once said, "Do one thing every day that scares you." Stop visualizing your desires through the ‘eyes of the world,' nor be influenced by opinions and negative criticism. Keep your desires to yourself, unless you are closely bonded and fully supported by someone else. Relinquish attachment to the outcome and let the Universe orchestrate the details.