29 Dec

Aim:

try 2 MA and 5 MA

How to manage my time effectively ?

Train myself to accept discipline, simple life, peace at heart, hard work, focus and perseverance.

Sleep by 10.45pm.

now is eternity

Focus - no distraction



control GERD


Memorise One Bible verse per day. 

Diet

Exercise 



Pumping


Dumbbell curl

Reverse Dips

Free Squat

Leg Raises

patient is the most overlook

christian book on calm and expect less

Qigong breathing exercise all the times

No Gossip, No meddle on other people business


做一个心平气和的人 - Live in Peace, not excitement


More choices


Positive self talk

gamblers lost money due to increasing the betting amount, because the probability is always the same, so cannot have poor money management, money management is most vital, don't suddenly up the bet, no logic.



learn from Uncle Lim more, but don't follow blindly, use my creativity to create new method.





value, what value you can offer, what value people see in you, what value people attract to you. to avoid disappointment, don't expect too much from others.

How to increase your value ? how to add value to yourself ? you must do it, Yes I can.

Focus on Your Dream.

I am doing very important task now, Forex !

How to find a motivation factor ?????

Faith: