17 Feb

5.00 am - 7.00 am

Pass motion

Drink water

7.00 am - 9.00 am
Eat

9.00 am - 11.00 am

No Cold drink or Food

11.00 am -12.00 am
Rest

12.00 pm - 1.00 pm

Eat

3.00 pm - 5.00 pm
Drink 500 cc water

5.00 pm - 7.00 pm
Eat

7.00 pm - 9.00 pm
exercise

Walk

9.00 pm to 11.00 pm

Music

Bath

Relax


11.00 pm - 1.00 pm
Sleep

1.00 am - 3.00 am
Sleep

3.00 am - 5.00 am
Sleep