Thursday, February 28, 2013

28 FEB


While everyone was harping on the high Certificate of Entitlement (COE) prices, another spanner was thrown into the works with the recent announcements regarding cars.
First, the Monetary Authority of Singapore (MAS) has restricted financing for motor vehicles. Buying a car now requires a down payment of 40 to 50 per cent of the car purchase price in cash, including relevant taxes and the COE. In addition, the tenure of the loan has been changed to five years instead of 10. These revisions apply to both new and used cars, but not to motorcycles and commercial vehicles.
During the budget speech, it was also announced that there will now be a tiered tax rate for passenger cars. Instead of all cars paying the same main vehicle tax (or known as additional registration fee or ARF) at a flat rate of 100 per cent of the car’s open market value (OMV), more A tire For example, a Mercedes-Benz E250 which has an OMV of above $50,000 will need to pay 180 per cent of incremental OMV.
These cooling measures make car ownership even tougher for the average Singaporean.
Not forgetting, there is the Carbon-based Emissions Vehicle Scheme (CEVS) that will start imposing penalties for cars emitting above a certain level of carbon dioxide from July onwards.
Some banks have also raised their interest rates.
MAS said its motor vehicle loan restrictions are meant “to encourage financial prudence of car buyers” so that people don’t end up over-extending themselves, but some feel that there are greater societal and commercial effects resulting from this.
A lot of unhappiness and resentment have been circling on the ground, with many exclaiming that these measures will only serve to widen the gap between the rich and the poor.
An extremely avid car enthusiast, who declined to be named, was left feeling utterly disappointed on Monday night, hours after the budget speech. He said, “I was planning to buy a BMW M3, but right now all hopes are gone. I was intending to migrate but decided to stay put and get a car, however, these measures just killed everything. For a brand new M3, I would need to fork out about $200,000 up front for a 50 per cent loan. I think it is time to put that migration plan into place.”
People will be forced to rethink their priorities and only those who can truly afford a car will be able to do so now.
A larger initial cash output might also lead to people buying a smaller car instead of a bigger car that the same down payment amount could fetch previously. That would mean seeing an increase of small cars in the city and making exotic cars more exotic than before.
“This will really force people to realign their priorities. It is one thing to prevent us from overstretching ourselves financially, but it also severely limits the purchase options,” said Yit Beng, 28, who is in automotive-related sales.
He added, “Young couples, families and sales personnel who need their vehicles for their jobs will be the worst hit. Already the amount of cash on hand is low, with the short loan period now and the increased interest rates, these all make for a recipe for disaster.”
Indeed, the hardest hit will be on people who really need the car, such as those with children, elderly or requiring a car for their businesses. Businesses may be forced to get commercial vehicles and people may have to start whipping out their EZ-link cards more often.
The car trade will also suffer, as these measures came so abruptly that it has left industry players scrambling for the next few days.
“This has caused a knee-jerk reaction from the car industry, with a lot of uncertainty especially in the first few days that follow the announcements. I think this is probably the right thing to do, for the government to implement this deterrent to avoid a social problem down the road if the market is overheating with people getting extremely cheap credit and over-leveraging themselves. People will be forced to reconsider taking the public transport,” said Lung of luxury concierge service Quintessentially Lifestyle and motorsport outfit Veritas Racing.
The car market will have to look into things such as revamping the pricing of cars and deciding whether to pass on the entire incremental ARF to consumers.
It is understood that some car distributors are negotiating with their principals for better pricing so that they do not need to pass on the incremental ARF to consumers directly.
Business will also be greatly affected with less people able to buy cars. Those who are looking to sell their cars may be stuck too.
“The new rules are definitely a deterrent for most people who are ‘addicted’ to changing cars at a whim. For me, I just changed my car so it will be at least another three to five years before I will entertain the thought again. However, instead of selling my existing car, I may have to export them. The car trade would slow down even more,” said Charmain Hng, 35, senior financial services manager.
A used car dealer I spoke to said that he might end up having to fold the business. He said, “I’m only a small-timer in the field but this is enough to kill my business. Those used car dealers with big inventories will run into bigger problems now.”
COE bidding for the months of March and April have been revised to allow consumers and the motor industry more time to adjust to the changes. With the demand for cars down, COE premiums might drop. Hopefully in the long run, the COE prices will be brought down and help to offset car prices.

27 FEB


10 Foods to Stay Young


Age may just be a number, but it's not one we like to give out willingly. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Plus, they'll help you reap the benefits of a smaller waist, too.

avocado#1. Avocados Guacamole, anyone? According to Paula Simpson, BASc, RNCP, the oil found in avocados works to toughen your skin while also hydrating it. Another perk? "Avocados are full of monounsaturated fatty acids," says Robyn Flipse, MS, RD. "This is the healthiest type of fat for the cardiovascular system because it doesn't promote inflammation."
#2. Berries Stocked with antioxidants, these yummy snacks neutralize damaging free radicals, says Simpson. They also help the body manufacture collagen, leaving your skin firm and smooth.
#3. Low-Fat Yogurt You already know it's full of protein and calcium, but yogurt contains other vital nutrients as well, according to Lisa Drayer, MA, RD, author of The Beauty Diet. "The vitamin B in yogurt is essential for multiple body functions, including cell growth and division." Just one cup of yogurt has 450 milligrams of calcium, more than a cup of fat-free milk.
#4. Water-Rich Foods Foods high in water content, such as cucumbers, watermelon, apples, peaches, melons, and celery, are some of the best hydrating solutions for your skin, says Simpson. They keep away wrinkles and therefore keep you looking fresh-faced. Flipse also recommends hydrating fluids, like green tea or sparkling beverages, to keep the skin moist.SalmonSalmon
#5. Wild Salmon This fish is an anti-aging remedy for your mental health. The omega-3 fatty acids improve your memory and brain function while reducing inflammation, says Flipse. Drayer suggests choosing wild salmon over farmed to avoid the higher fat levels and chlorinated pesticides that farmed salmon often contain.
#6. Zinc, Copper, and Selenium These minerals are required for collagen production, says Simpson. To stock up, choose foods like chicken, lean beef, walnuts, chickpeas, and dried fruits. "Zinc is essential for a healthy immune system, and selenium helps your skin retain its natural elasticity," says Drayer.
#7. Oysters Not only are oysters full of zinc and selenium, according to Drayer, the high levels of these minerals serve as an antioxidant and help protect you against eye-related disease.
#8. Carrots and Tomatoes The more colorful the better, says Flipse. These bright veggies are stocked with phytonutrients and antioxidants, both of which protect against damaging free radicals. The beta carotene and lycopenewatermelonfound in them also protect your skin from sun damage and repair skin cells, says Simpson.
#9. Tofu, Soymilk, and Edamame These nibbles favored by vegetarians contain natural phytoestrogens that help keep skin resilient and may even actually slow down the aging process, Simpson says.
#10. Broccoli, Beets, and Red Cabbage These veggies are all natural detoxifiers, says Simpson. They minimize toxicities that build up in our bloodstream and, eventually, dull our complexion. 

Sunday, February 24, 2013

How to get a Secondary Citizenship

What is secondary citizenship ?
Are you tired of being a citizen of only one country? Do you feel you are unable to travel to other countries due to your current citizenship? Well, if you have got the right amount money, or a definite fixed source of income, you can simply become a citizen of another country and gain its passport. So, if you are living in a developing country in southern Asia, and feel access to the developed world is restricted to you, or if you feel the standard of living is low, you can become a citizen of another country, and experience a different life altogether.

What countries offer citizenship directly?
There are only a handful of countries that directly grant citizenship to you.
Commonwealth of Dominica - This is a small Caribbean nation that has a high standard of living, a relatively low population density and lush greenery. It has an Economic Citizenship programme, where you need to invest a sum of money, slightly higher than $75,000. You get dual citizenship with this programme, and the whole procedure is really quick.
St. Kitts & Nevis - This is another island nation, in the West Indies, that offers citizenship for investing close to $400,000 in the island's real estate. This sum might appear large, but it is a good investment, as the prices of land in these islands are steadily rising. This is a beautiful island, with a high HDI.
There are a few more countries in Europe, but the costs are prohibitive, and citizenship is not usually guaranteed.

So, your best bet would be the Commonwealth of Dominica. It is the cheapest and quickest way to obtain a new citizenship.

Other places where you can get permanent residence

Countries like Ecuador, Uruguay and Argentina offer permanent residence permit if you can show you have a fixed source of a minimum income per month. This is a small amount, and much lesser than the amount of money needed to lead the standard American lifestyle. So, if you have retired, or are a freelancer, and want to move to place with a high standard of living, but at a far lesser cost, you might want to consider moving to these places.

If you have lived long enough in these places, often around 5 years, you can apply for citizenship. If you have the patience, then these places are a much better choice than Dominica or St. Kitts and Nevis as they offer a much better lifestyle, and have rich cultures. Uruguay for instance, has a lot of residents who have descended from Europeans. Hence it is steeped in European culture and architecture. You also get to live in quaint, peaceful towns enjoying all the benefits of a modern lifestyle.

Conclusion
The world is a vast place, and to live in a small city or country all your life, should be considered a waste of life. One must travel all over the world, experiencing all the great things it has to offer, and finally decide to live in a place of one's choice. You must not be living in a country only because you were born in it.

Five easiest countries to immigrate to


So you want to immigrate

Be warned that this list mentions countries that are very different from developed nations like the USA or Canada.
With most countries wanting to limit immigration, getting out of the country you are a native of is becoming increasingly difficult. This is not the regular list which provides you with information about immigrating to developed countries. Lets face it, developed countries do not want you unless you have some very niche skill, which is in high demand. So what do you? Well, you could settle for less developed nations, which might be able to almost meet all your needs, and which have easy immigration policies.
So, here is the list:
  1. Uruguay - Yes, this is a small country in South America, with a small population.
  2. Ecuador - An amazingly green and beautiful country right at the equator. Well, this country also has the Galapagos islands as a part of it. All you need to show is a guaranteed monthly income of USD 800 for yourself, and an extra USD 100 for each of your dependents. Yes, if you are retired and have a pension of USD 800, you could settle here peacefully. If you are not retired, invest in mutual funds or fixed deposits that generate USD 800.
  3. Argentina - This is a large country with a small population. The population density is just 15 people per square kilometer. It has a wide variety of climates, ranging from temperate in the north to almost polar in the south. To settle here, just show a guaranteed monthly income of USD 850.
  4. Brazil - A great country with a rich culture, with a high human development index. To settle here, you have to be retired and have a monthly pension of USD 2000. You can take two dependents along with you. For every extra dependent, you need to have an extra USD 1000 per month.
  5. Svalbard - This is a large collection of islands near Norway. Svalbard is officially a part of Norway. Okay, while residing here freely allowed for people from several countries, including India, US, Canada, Japan and South Africa. However this is a very expensive place, and you need to show bank deposits that make sure you can sustain yourself. A very cold and barren place, but beautiful and isolated.

甲亢患者要注意保护肝


一.调畅情志:精神刺激是本病发生的常见诱因。常因忧虑、情绪不安、精神紧张而症状加重。要遇事不怒,静心休养。常听幽雅动听的音乐,养成种花、养鱼、养鸟等习惯以怡情养性,安静神志,逐渐消除精神症状。
  

二.劳逸结合:病人发病期间,应适当卧床休息。休息环境要安静,空气要流通。
病轻者可下床轻微活动以不感到疲劳为度,不宜过多操劳家务。稳定期宜在舒适、安静的环境中从事轻工作,避免过劳。不需长期病休。
  

三.饮食宜忌:烟酒可促使病人兴奋、激动,甚至烦燥,心跳加快,会加重病情,需戒烟忌酒。禁用咖啡、浓茶等各种刺激性食品,尽量减少病人的过度兴奋。甲亢病人代谢率增高,能量消耗增多,饮食宜高热量、高维生素、足够的蛋白质和糖类。淀粉为主食。蛋白质一般每日每公斤体重不得少于1.5克,应以肝、鱼、蛋、禽类及豆制品为主。多食新鲜蔬菜、水果,以及钙质多的奶类、鱼虾等食品,补充甲亢引起的缺钙。多喝水,每天宜1500~3000毫升,及时补充因多汗而丢失的水分。尽量少吃或不吃含碘食物,如海带、紫菜等。含碘的食物不利于甲亢症状的改善。
   

 四.其它措施:应保护突眼,防止眼部出现严重并发症。外出应戴墨镜,避免强光、风沙、灰尘的刺激。睡眠时抬高头部,适量涂眼膏保护。妊娠期间,甲亢症状并不会加重,胎儿也不受影响,可继续妊娠。但妊娠期间服药剂量宜小,分娩后应人工喂养,避免母乳。
 

26 FEB

A catabolic state is a condition that is mainly caused by excessive training coupled with a lack of adequate nutrition, especially protein. It results in numerous undesirable side effects in the body, such as extreme fatigue, joint and muscle pain, and sleeplessness.

Understanding the Catabolic State
A catabolic state is closely related to the catabolic hormone called cortisol. The more intense the workout, the more cortisol is secreted by the adrenal glands to make up for the loss of muscle tissue. Many people think that their few hours of working out have helped them build muscles, but in actuality, their lost energy is compensated by cortisol. This is the reason why protein and carbohydrate intake play a significant role in building muscle. Overtraining will also lead to weakening of your body and immune system, thereby, causing influenza, the common cold and other illnesses.

Intense Training and a Catabolic State
Intense training requires a lot of proteins and carbohydrates. This is because a lot of muscle tissues are lost during a strenuous workout. To prevent ending up in a catabolic state, you need to ensure that the protein and energy needs of the body are met before and after you exercise. It is important to understand that your muscles do not grow when you are working out. They grow only when the body is given the opportunity to rest and recuperate. Therefore, excessive working out and lack of a proper diet will make your training futile.

Also, sleeping rejuvenates the body, and it prepares you for any rigorous activity that you have to perform during the day. The highest amount of growth hormones are released when you are asleep, and this works to restore your anabolic state, which is the opposite of a catabolic state. Intense training will invariably cause immense mental and physical stress, and lack of sleep will make it worse.

Avoiding a Catabolic State
Some simple measures can be taken to avoid a catabolic state. A protein drink can be beneficial after a round of rigorous training. Intake of carbohydrates and proteins about one or two hours before and after a workout will work wonders for your body, and keep you from feeling lethargic. Nowadays, there are a number of protein drinks that have been proven to be effective in helping people avoid a catabolic state. These drinks contain essential as well as non-essential amino acids, such as Gamma Amino Butyric Acid, or GABA, which is responsible for secreting growth hormones that repair muscles in the body.

Vitamin C is vital for strengthening your immune system, and it contributes significantly to the maintenance of an anabolic state. Therefore, consuming foods or beverages that contain vitamin C (such as orange juice) before training can help stave off a catabolic state.

25 FEB


Diet and nutrition

Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round.[4]
Mentzer believed that Carbohydrates should make up the bulk of the caloric intake, 50-60%, rather than protein as preferred by others. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter.[4]

[edit]Mentzer's heavy-duty training system

While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. In his first bodybuilding contest, he met the winner, Casey Viator. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (20–45 minutes per session) and infrequent training sessions. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in Deland, Florida. Mentzer and Jones soon met and became friends.[5]
Jones pioneered the principles of high-intensity training in the late 1960s. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid over-training. Casey Viator had seen fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy.[5] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so he began investigating a more full application. He began training clients in a near experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits.[2]
For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.[2] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, necessitating 4–7 days of recovery before the next workout.[3] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to a point of positive muscular failure.

Saturday, February 23, 2013

24 FEB

Living In The Moment

I never understood why some people would work late into the night and sleep most of their mornings away, but now that I am sitting here, at 1am, listening to the same song on repeat, I get it.

When the rest of the world is asleep, there are very few distractions. There are no phone calls and no urgent tasks that need to be done at this time of the morning. I can completely focus myself on my work and let my creativity glow.

You may have read The Power of Now, or studied the Sedona method. Both these resources focus on teaching you how to get your mind in the present to forget about your worries and to really live in the moment.

The thing is, if you hear these “Living in the moment” thoughts from others, you’ll likely agree with their teachings, however, it’s hard to fully grasp the truth behind them, and to put them into practice in your own life.

Recall the times when you felt most alive?

I bet it was when you were with friends or family, maybe on top of the Eiffel Tower, maybe playing a game or a sport, maybe when racing your car or dancing the night away.

I bet it was when your entire being, body and soul were totally immersed in the moment and in the experience. I bet you had zero thoughts focused on worrying about the future or regretting the past.

I am asking you to recall the moments in your life when you felt ecstatically alive, because I believe that you can choose to live this way, most of the time.

You can choose to be completely present-minded, enjoying every moment of right now, second after second, minute after minute. You can’t feel alive in the past and you can’t feel alive in the future. You can only feel alive right now, in this moment.

Why would you want to spend every day worrying about the things that can go wrong? Why would you want to spend every day regretting the past? The sun could burn out, wars could start, you could get robbed or shot, you could lose your job, importantrelationships could come to an end. Any of these things could happen in the next 5 minutes, but they could also happen in 10 years, or even after your lifetime.

The past will never, ever change. What’s done is done, no matter how hard you wish or how much you think about it. Live and learn, life is a journey and the journey is the destination.

But this moment right now…it’s priceless. Every single moment of right now is a gift. You don’t know what tomorrow will bring. It may bring happiness and joy, and it may bring bad news.

This doesn’t mean that I am suggesting that you just forget about everything, and live in the moment. We are all unique individuals. What may work for me may not work for you. We all have our path for living happily.

For me, I make plans for the future. I like to think of scenarios that could occur, and I like to have targets to work towards. I like to think back to the past sometimes, and although there are things that I’m not completely happy with, I don’t regret anything. I am the sum of all my experiences, both good and bad. If anything in my past would be different, I would not be who I am today.

I’m scared sometimes. I fear that I won’t be able to build a successful business and that I will not make money. Sometimes I doubt my own abilities, and I wonder if I’m good enough for the world. These are the thoughts that surface when I get in my head too much, and I let thatnegative social conditioning take control.

My desire to live and to succeed is far greater than my fear of failure. The past is over, and all we can do is learn from them.

The future is uncertain, and it is coming, whether we worry about them or not.

Right now, I’m focused on writing this post and on nothing else. I feel really alive, aware of all my senses and everything around me. I feel connected to the world. And I feel like this is the best way to live, to be, and to experience.

Tomorrow is coming whether I sleep, eat, party or work. It’s a matter of hours and minutes. I could worry about what it will bring, or what could go wrong. But instead, I choose to enjoy being alive right now, to live in this moment, and to trust in myself that I will be able to handle whatever is coming.

Some may see this as fatalistic thinking. Maybe it is, but does that make it right or wrong? I once heard a saying, “There is no right and wrong, only actions and consequences.”

All I know is that constantly worrying about the future and what could go wrong creates massive stress and unhappiness. Not only that, but it also focuses your thoughts and entire being on the negative. Whether you believe in the Law of Attraction or not, I really think that you attract what you focus on. You are what you think…

What do you think? Do you worry a lot? What if you just focused on the present moment, become aware of everything around you?

How does the air smell? What do you feel? What do you see? What do you hear? What do you taste?

Can you feel your worries fade away when you focus on this moment, right now?

Power of Focused Attention

I recently sat down with several highly enthusiastic achievers, all of whom have many ambitions. These casual chats revolved around the theme of, “How do I turn my ambitions into reality?”

I deeply admired their energy and drive, but it became clear as to why they were not seeing their desired results: Trying to do too much at once.

Despite the social illusion that we can have it all, we only have a limited amount of energy and time. Even if we think we can achieve it all during our heightened state of enthusiasm and inspiration, when reality hits, we’ll find that striving to achieve it all at once will result in exhaustion and disconnection with our inner selves.

Instead of striving to achieve it all, how about striving to achieve what’s most important to us? How about striving to be fulfilled and happy? How about striving for personal wellbeing and meaning?

Doing Too Much …

Given that we have a limited amount of resources; attention, energy and time, how we divide our resources greatly affects the success of our desired outcome. The more focused we are at any one thing, the more energy gets concentrated into that thing.

Attention can be compared to the sharpness of a knife. A knife is sharp because energy has been focused at the blade. Thus, the more focused the energy is at the blade, the sharper the knife, the higher the cutting power, and the stronger the knife. If energy is not focused at the blade, we end up with a dull knife, with lowered cutting power – weaker knife. A dull knife may be good for spreading butter, but if your goal was to cut through soda cans, you have missed your desired outcome.

When we try to do too much, it is as if we are trying to sharpen too many knifes in our limited time. We juggle between the sharpening of the different knifes, and in the end, not one knife is sharpened enough to be deemed useful. We can be much more effective if we spend our time and focused energy sharpening one knife, and move on to another knife only when the first one has reached its desired outcome.

One example of doing too much is having many goals that we are trying to achieve in the same short period of time. The term many is subjective, and we have individual thresholds for what that means for each of us. There are exceptions to this, and there are people who are exceptional at multi-tasking. I happen to know that I am not one of those people.

If you are like me, then perhaps you can relate to the feeling of doing too much, and how that tension can take us away from what matters to us most. Here are some potential effects that can arise from doing too much. Becoming aware of these is the first step towards adjusting our life situation and priorities towards a more balanced lifestyle.

Mental Noise – Constantly thinking about the things still left to do can clutter our inner space. They become mental noise and are very distracting.

Unable to Focus – When we are distracted by too many things, we feel overwhelmed, our focus becomes diffused, and things appear ‘foggy’ from our perspective. In this state, it’s tough to focus on our current tasks, think clearly or make fast & rational decisions.

No Personal Life – We can become consumed by all the external achievements we are trying to obtain for the prized title of success. In so doing, we can forget to experience Joy. We forget to look after ourselves, our health, and our personal life. We become unbalanced.

Exhaustion – When our energies are not properly managed, we feel exhausted and dis-eased in our bodies. This can physically manifest in different ways. For me, exhaustion translates to lower back pain, sleeplessness and dehydration.

Self-Inflicted Guilt – When we become too ambitious, we tend to underestimate how long things will take and this will result in an overloaded plate. We commit ourselves to this overloaded plate, and set ourselves up for failure, unconsciously. When we realized that we haven’t done everything we’ve set out to do, we become subject to the guilt inflicted by our own minds. This can be destructive to our motivation and self-esteem.

Hurt Relationships – When our attention is fully occupied with too many targets, we don’t have room for other important life areas, such as developing and maintaining relationships with people.

Unsatisfied – When we have too much on our plate, we are constantly chasing after the things we haven’t done yet and forget to celebrate what we’ve accomplished. Our attention is spread out so thin, that we cannot really excel at achieving any of our goals. We become dissatisfied. Similar to self-inflicted guilt, this feeling is not conducive to healthy self-esteem.

Failed Partnerships - When we over commit ourselves to more than we will have time and energy to do, we end up sacrificing certain goals. If we have goals with other people, such as partnerships in a startup business, we may end up disappointing them. They may end up concluding that you’re an unreliable and flaky person. At the extreme, friendships may be hurt as a result of failed business relationships. I’ve personally been on both ends of such a scenario, and I would advise anyone to try to avoid this.

23 FEB


Way Of The Peaceful Warrior - Living In The Moment, Letting Go Of The Future


The Peaceful Warrior is a deep, complex movie and I come away with something new every time that I watch it. On this last viewing, the topic that really struck a chord with me was the concept of living in the moment; this idea that we have to let go of the past and the future and to live in the only moment that we truly have - this one.
I have trouble living in this moment. My mind is often racing over all the things I wish to get done: the books I want to read, the applications I want to program, the new technologies I want to learn, the new exercises I want to try, the friends I want to see, the movies I want to see, the ideas I want to put down on paper. It's gotten so bad that lately, I have felt unable to even enjoy a good audio book; how can I when every few seconds, I find my mind darting off on a half dozen tangents. It has become a struggle and a burden to pull my concentration back on track.
But of course, it's not always like this. There are many times when I am extremely focused on the activities at hand. When I'm at work, programming, I'm often lost in the moment and forget to eat or drink. When I'm having a deep, meaningful conversation with someone, all I'm thinking about are the ideas being exchanged. When I'm watching a movie, I sit there in a completely receptive state. When I'm at the gym, with a cold, iron bar in my hands, I am there 100% in the moment, feeling the muscles, feeling the joints, getting overwhelmed by the proprioceptive beauty of musculoskeletal system.
So why is it that sometimes my mind is like a laser while other times it is like a scatter-shot of disparate ideas? I've been meditating a lot on this conundrum today and my initial thought was that my mind races only when the current moment is not powerful enough to hook my full attention. But, the way of the peaceful warrior teaches us that there are no ordinary moments; it teaches us that there is always something amazing happening and that we have but to open our minds in order to see it.
I guess what I need to do is train myself to see the extraordinary; to see the beauty and the love that is all around me at all times. When I can do that, the past and the future won't matter because this moment - the now - will be overwhelming.
SocratesWhere are you?
Dan MillmanHere.
SocratesWhat time is it?
Dan MillmanNow.
SocratesWhat are you?
Dan MillmanThis moment.

22 FEB

1.
Price-To-Book Ratio - P/B Ratio

A ratio used to compare a stock's market value to its book value. It is calculated by dividing the current closing price of the stock by the latest quarter's book value per share.

Also known as the "price-equity ratio".

Calculated as:
Price-To-Book Ratio (P/B Ratio)

A lower P/B ratio could mean that the stock is undervalued. 

This ratio also gives some idea of whether you're paying too much for what would be left if the company went bankrupt immediately.

2.
Price-Earnings Ratio - P/E Ratio

A valuation ratio of a company's current share price compared to its per-share earnings.

Calculated as:
Market Value per Share
Earnings per Share (EPS)

For example, if a company is currently trading at $43 a share and earnings over the last 12 months were $1.95 per share, the P/E ratio for the stock would be 22.05 ($43/$1.95).

EPS is usually from the last four quarters (trailing P/E), but sometimes it can be taken from the estimates of earnings expected in the next four quarters (projected or forward P/E). A third variation uses the sum of the last two actual quarters and the estimates of the next two quarters.



3.

Dividend
Market Value per Share             = Yield


Dividend
Yield                         = Market Value per Share




4.
Profits 5 years
Dividend 5 years
Potential
Directors
Cash Flow


5.
PE
5 - 20%
8 - 12%
10 - 10%
12 - 8%
16 - 6%
20 - 5%
25 - 4%
33 - 3%



6.
Margin
$1000






2/8
8/14
30/60

Vol small = price stop droping = Buy
Vol Big = price stop going up = Sell





Wednesday, February 20, 2013

21 FEB

Sun Tzun
not prepare should do nothing
no weapon cannot go battle

海强盗

强盗逻辑强盗逻辑,是指逻辑上根本讲不通,强词夺理、蛮不讲理的思维方式。


通过以下的文章具体解释:

据说,天地间有这样的逻辑:

“只因为你们的土地太广大了,所以我们要来占领,居住。土地是人类共同的财产,不能让你们独占。”

“只因为你们的江河太多太长了,所以我们的轮船要来自由航行。江河是人类共同拥有的财产,不能让你们独自占有。”

“只因为你们的矿产太丰富了,所以我们要来开采,运走。矿产大自然赋予人类共同拥有的财产,你们不能独占占有。”

“只因为你们的人民大众多了,不利于资源平均分配,所以要分一部分去替我们劳役。”

“只因为你们的文物古董太有价值了,我们要把你们的文化传播到更远的地方,所以我们要带走一部分。”

“只因为你们太……所以我们要……”

“我们并不愿意这样做,但这是我们的责任,神圣的责任,我们承担着维护世界和平的使命!”

这是流氓的逻辑,恶棍的逻辑,强盗的逻辑!

帝国主义集团,在亚洲,在非洲,在拉丁美洲,应用了几百年这种无法无天的逻辑。他们在我们的土地上,明目张胆、肆无忌惮地压迫我们,剥削我们,奴役我们,做尽了罪大恶极的坏事,他们坦然地认为这是“天经地义”,弱肉强食,理所当然。对于无力还击的人民本来他们是连“理由”也不必说的,只有到了听见质问和谴责的正义声音的时候,他们才“行若无事”地提出他们所惯用的强盗逻辑。

受压迫受剥削的亿万人民,是不会容许强盗的行为长久做下去的。地球上兴起了社会主义阵营,在社会主义的国家里,人民有足够的力量,来保护自己的国家不受帝国主义者的侵入。强盗们使不出他们明火执仗的惯技,他们就改使偷偷摸摸的鼠窃办法。

五月一日,一架美国强盗的U—2军用侦察机,侵入苏联的领空,人赃俱全地被苏联捕获了。在赫赫如山的罪证之下,这些美国强盗狼狈万分地面对着全世界正义人民的怒目,他们在撒尽了掩饰、推托、欺骗的漫天大谎之后,居然又无耻地用了他们所惯用的逻辑,说:“只因为你们过分地保密,所以我们要采取正当的国防措施”,“正因为你们把自己的社会关闭得很紧,控制得很严,所以我们……”,意思说:我们就只好非法地来偷窃!

强盗的逻辑,是“左之右之,无不宜之”的。强盗的道理就是武力,他们之所以能说出这样冠冕堂皇的大道理是因为他们手上持有充足的、威力强大的武器。所以,我们要跟强盗讲道理就必须把自己变得更强!否则,我们就算再有道理,也拗不过强盗逻辑。

20 FEB

Winning mentality
Will Power
Steve Job Pirate
Quick Pirae

Tuesday, February 19, 2013

19 FEB

a smart talker is smart, but maybe a failure in life, because to be successful you need to be tough, clam, determine, dare to take risk, and many other factors.
郭鹤年:任何生意都有风险 ,"怕"就永远当穷人

my mind is limit storage, so try to store good stuff.

factors to succed:
couragr
confidence


self control of:
emotion
action
health

too nice to oneself can result in bad result like no hardwork, no discipline, no success, no trying, no risk taking, no self control



The Six Secrets of Self-Control

What is it about self-control that makes it so difficult to rely on? Self-control is a skill we all possess (honest); yet we tend to give ourselves little credit for it. Self-control is so fleeting for most that when Martin Seligman and his colleagues at the University of Pennsylvania surveyed two million people and asked them to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot (for the record, self-control is a key component of emotional intelligence).

When it comes to self-control, it is so easy to focus on our failures that our successes tend to pale in comparison. And why shouldn’t they? Self-control is an effort that’s intended to help achieve a goal. Failing to control yourself is just that—a failure. If you’re trying to avoid digging into that bag of chips after dinner because you want to lose a few pounds and you succeed Monday and Tuesday nights only to succumb to temptation on Wednesday by eating four servings’ worth of the empty calories, your failure outweighs your success. You’ve taken two steps forward and four steps back.

With this success/failure dichotomy in mind, I give you six strategies for self-control that come straight from new research conducted at Florida State University. Some are obvious, others counter intuitive, but all will help you eliminate those pesky failures and ensure your efforts to boost your willpower are successful enough to keep you headed in the right direction for achieving your goals.

Self-Control Secret #1 – Meditate

Meditation actually trains your brain to become a self-control machine (and it improves youremotional intelligence). Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses. Buddhist monks appear calm and in control for a reason.

Self-Control Secret #2 – Eat

File this one in the counter intuitive category, especially if you’re having trouble controlling your eating. Your brain burns heavily into your stores of glucose when attempting to exert self-control. If your blood sugar is low, you are far more likely to succumb to destructive impulses. Sugary foods spike your sugar levels quickly and leave you drained and vulnerable shortly thereafter. Eating something that provides a slow burn for your body, such as whole grain rice or meat, will give you a longer window of self-control. So, if you’re having trouble keeping yourself out of the company candy bin when you’re hungry, make sure you eat something else if you want to have a fighting chance.

Self-Control Secret #3 – Exercise

Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. If you’re having trouble resisting the impulse to walk over to the office next door to let somebody have it, just keep on walking. You should have the impulse under control by the time you get back.

Self-Control Secret #4 – Sleep

When you are tired, your brain cells’ ability to absorb glucose is highly diminished. As I explained in Secret #1, your brain’s ability to control impulses is nil without glucose. What’s worse, without enough sleep you are more likely to crave sugary snacks to compensate for low glucose levels. So, if you’re trying to exert self-control over your eating, getting a good night’s sleep—every night—is one of the best moves you can make.

Self-Control Secret #5 – Ride the Wave

Desire has a strong tendency to ebb and flow like the tide. When the impulse you need to control is strong, waiting out this wave of desire is usually enough to keep yourself in control. The rule of thumb here is to wait at least 10 minutes before succumbing to temptation. You’ll often find that the great wave of desire is now little more than a ripple that you have the power to step right over.

Self-Control Secret #6 – Forgive Yourself

A vicious cycle of failing to control oneself followed by feeling intense self-hatred and disgust is common in attempts at self-control. These emotions typically lead to over-indulging in the offending behavior. When you slip up, it is critical that you forgive yourself and move on. Don’t ignore how the mistake makes you feel; just don’t wallow in it. Instead, shift your attention to what you’re going to do to improve yourself in the future.

Putting These Strategies to Work

The important thing to remember is you have to give these strategies the opportunity to work. This means recognizing the moments where you are struggling with self-control and, rather than giving in to impulse, taking a look at the Six Secrets and giving them a go before you give in. It takes time to increase your emotional intelligence, but the new habits you form with effort can last a lifetime.

Monday, February 18, 2013

18 FEB

The power of self-control
In his latest research Roy F. Baumeister has discovered surprising ways to improve willpower, including sipping lemonade.
Kirsten Weir

Willpower touches on nearly all aspects of healthy living: eating right, exercising, avoiding drugs and alcohol, studying more, working harder, spending less. Unsurprisingly, self-control has become a hot topic, both for scientists interested in understanding the roots of human behavior and for practitioners who want to help people live healthier lives. Roy F. Baumeister, PhD, a social psychologist at Florida State University, is one of the field’s leading researchers. His new book, “Willpower: Rediscovering the Greatest Human Strength,” co-authored with journalist John Tierney and released in September, describes surprising evidence that willpower is a limited resource subject to being used up.

Baumeister spoke to the Monitor about his research on self-control — where it comes from, how to get more of it and what psychologists still need to learn.
What drives you to better understand willpower?

The practical significance is enormous. Most of the problems that plague modern individuals in our society — addiction, overeating, crime, domestic violence, sexually transmitted diseases, prejudice, debt, unwanted pregnancy, educational failure, underperformance at school and work, lack of savings, failure to exercise — have some degree of selfcontrol failure as a central aspect.

Psychology has identified two main traits that seem to produce an immensely broad range of benefits: intelligence and self-control. Despite many decades of trying, psychology has not found much one can do to produce lasting increases in intelligence. But self-control can be strengthened. Therefore, self-control is a rare and powerful opportunity for psychology to make a palpable and highly beneficial difference in the lives of ordinary people.
You’ve found that willpower is a limited resource. Can you explain that?

Many studies have found that people perform relatively poorly on tests of self-control when they have engaged in a previous, seemingly unrelated act of self-control. For instance, in a study in my lab, we invited some students to eat fresh-baked chocolate-chip cookies, and asked others to resist the cookies and munch on radishes instead. Then we gave them impossible geometry puzzles to solve. The students who ate the cookies worked on the puzzles for 20 minutes, on average. But the students who had resisted the tempting cookies gave up after an average of eight minutes.

Such studies suggest that some willpower was used up by the first task, leaving less for the second. The pattern is opposite to what one would expect based on priming or activating a response mode. So we began to think that some kind of limited resource is at work: It gets depleted as people perform various acts of self-control. Over time, we have begun to link this resource to the folk notion of willpower. “Willpower” itself is a folk term, and the idea that we have some strength of character is a staple of folk psychology. Until recently, these folk notions had little resemblance to much in psychological theory — but our findings suggest that these notions are at least partly correct. However, in some respects, willpower depletion differs from traditional and folk ideas about willpower.
How so?

For example, we found that making decisions also seems to deplete one’s willpower. We found the same energy that is used for self-control is also used for making decisions. After making decisions, people perform worse at self-control. Conversely, after exerting selfcontrol, decision-making shifts toward simpler and easier processes. That can lead people to make poorer decisions, or to avoid making choices at all. I was a bit surprised that decisionmaking depleted the same resource as self-control. Intuitively it did not seem right, but on paper the hypothesis was a plausible extension. So we tested it, and have now demonstrated the effect repeatedly. Once we realized that the same resource is used for both self-regulation and decision-making, it became necessary to look for a broader framework. I think this common process is the psychological reality behind the folk notion of free will.
Can you walk us through a typical example of willpower depletion?

A dieter may easily avoid a doughnut for breakfast, but after a long day of making difficult decisions at work, he has a much harder time resisting that piece of cake for dessert. Another example might be losing your temper. Normally, you refrain from responding negatively to unpleasant things your romantic partner says. But if one day you’re especially depleted — maybe you’re trying to meet a stressful work deadline — and the person says precisely the wrong thing, you erupt and say the words you would have stifled if your self-control strength was at full capacity. What do you call this process? My collaborators and I use the term “ego depletion” to refer to the state of depleted willpower. Initially, we called it “regulatory depletion” because the first findings focused purely on acts of self-regulation. When it emerged that the same resource was also used for decision-making, we wanted a broader term that would suggest some core aspect of the self was depleted. We borrowed the term “ego” from Freudian theory because Freud had spoken about the self as being partly composed of energy and of processes involving energy.
How common are ego-depleting events?

Some people imagine that self-control or willpower is something you only use once in a while, such as when you are tempted to do something wrong. The opposite is true. Research indicates that the average person spends three to four hours a day resisting desires. Plus, self-control is used for other things as well, such as controlling thoughts and emotions, regulating task performance and making decisions. So most people use their willpower many times a day, all day.
You’ve found a physical basis for ego depletion?

Yes. My former student Matthew Gailliot, PhD, and I discovered the role of glucose in self-control, more or less by accident. While testing a different theory, we stumbled on the finding that people who got some food showed improvements in self-control afterward — regardless of whether they had enjoyed the food. This led us into several years of work aimed at finding out how glucose is related to self-control.

Glucose is the chemical in the bloodstream that carries energy to the brain, muscles and other organs and systems. In simple terms, glucose is fuel for the brain. Acts of self-control reduce blood glucose levels. Low levels of glucose predict poor performance on self-control tasks and tests. Replenishing glucose, even just with a glass of lemonade, improves self-control performance.
Aside from sipping lemonade, how can willpower be strengthened?

Quite a few studies in multiple labs have now shown that people can improve their self-control even as adults. As with a muscle, it gets stronger from regular exercise. So engaging in some extra self-control activities for a couple weeks produces improvement in self-control, even on tasks that have no relation to the exercise activities. The exercises can be arbitrary, such as using your left hand instead of your right hand to open doors and brush your teeth. Or they can be meaningful, such as working to manage money better and save more. The important thing is to practice overriding habitual ways of doing things and exerting deliberate control over your actions. Over time, that practice improves self-control.
Is there a lot left to learn about ego depletion?

I am constantly surprised and delighted to see how many different researchers are coming up with creative extensions, refinements and applications of these basic ideas about willpower. Within the last year, there have been studies on how willpower processes can help explain the troubles of students who worry about fitting in at college, how leaders may burn out, whether dogs get into fights, whether people keep their promises to romantic partners and more.

Our own work has recently found evidence for ego depletion outside the lab, which is a very important step. In an experience sampling study I worked on with Wilhelm Hofmann, PhD, a psychologist at the University of Chicago, participants wore beepers and reported their desires and relevant actions throughout their daily lives over the course of a week. We found that as people depleted their willpower, they became increasingly likely to give in to desires they might otherwise have resisted. This was true for all manner of desires: desires to sleep, to eat, to have sex, to play games, to spend money, to drink alcohol or smoke cigarettes, and on and on.

Another challenge for this research is to find out what it feels like to be ego-depleted. Efforts to develop a selfreport measure of the depleted state have not been very successful. A series of studies led by Kathleen Vohs, PhD, a psychologist at the University of Minnesota, has found that depletion makes all manner of emotions and desires be felt more strongly than usual — people with a depleted ego reported stronger reactions to both pleasant and unpleasant images, for example, and also seemed to experience physical pain more intensely. Depletion has no signature feeling, but it seems to be like turning up the volume on your life as a whole.

Sunday, February 17, 2013

17 Feb

5.00 am - 7.00 am
Pass motion
Drink water


7.00 am - 9.00 am
Eat

9.00 am - 11.00 am
No Cold drink or Food

11.00 am -12.00 am
Rest

12.00 pm - 1.00 pm
Eat

3.00 pm - 5.00 pm
Drink 500 cc water

5.00 pm - 7.00 pm
Eat

7.00 pm - 9.00 pm
exercise
Walk

9.00 pm to 11.00 pm
Music
Bath
Relax


11.00 pm - 1.00 pm
Sleep


1.00 am - 3.00 am

Sleep

3.00 am - 5.00 am

Sleep

16 Feb

现代科学认为,晚间10点到凌晨2点睡觉是最有益于皮肤的,因为此时段皮肤的新陈代谢速率最高。
9pm to 3am整个身体的自然修补时间。这段时间一定要休息,如不能休息,也一定要停止一切活动。所以晚上11点到凌晨3点,是养颜排毒的最佳睡眠时间,不仅要入睡,而且要熟睡。但是现在11点后才是很多人开始活跃的时间,喝酒、抽烟、上网、欢唱玩 乐,表面上看是缓解了工作压力,但实质上是一种透支,总有一天身体会吃不消的。如果因为各种原因非要熬夜,那么最起码做到:每周至少有一天,每月至少有一 周,每年至少有四个月能早睡。这是就底线了。


========================================================================


9pm to 11pm
是免疫系统运作的时间,特别是小朋友的免疫系统还不健全,因此小学 6 年级以前的小朋友最好在9点左右就寝。这个时候不要做大伤元气的事,以免中风或面瘫痪. 
是人体免疫系统(淋巴)休息与滤毒的时间,也是女性内分泌系统最重要的时候,此时适合听音乐、洗澡、休养生息。


11pm - 1pm
骨随造血时间、正是补血的时候.
晚上到凌晨——气血流注于胆经。胆汁需要新陈代谢。胆结石就是长期胆汁代谢异常,形成的凝结物。如果能在11点以前入睡,不仅早上醒来头脑特别清晰,气色红润,也能养胆气,促进消化功能。

1am - 3am
肝脏修复的时间.
凌晨是肝脏运转排毒的时间,如果这个时候不入睡,肝还在输出能量辅助人体的思维和行动,那么它就无法对体内产生的毒素、吃进去的废物、有损肝脏的药物,进行排解。久而久之,毒素的囤积在体内,就会造成肝脏机能的衰退,黄褐斑(肝斑)便会出现在脸上。

3am - 5am
呼吸系统运作的时间。
是肺经运行时期,肝在1点到3点已经把血液推陈出新,再供给肺,通过肺输送至全身,所以人在清晨面色红润,精神充沛。有肺病的人在这时候反应特别强烈,有剧咳或哮喘发作,因为排毒动作已走到肺。

5am - 7am
是大肠蠕动最旺盛的时间是吃早餐时间,
大肠经活跃,因为“肺与大肠相表里”,经过肺脏的血液分配,大肠也进入工作状态,需要吸收食物和水分,排出弃物,因此这个时候很多人会产生便意,一旦起晚了,一天便意全无。


7am -9am:
是大肠蠕动是最活跃的时间,是胃吸收营养的时段,应吃早餐。此时最容易消化。如果这时候又没吃早餐又没排便,那么小肠就会吸收大肠内的东西,提炼垃圾吸收,肯定对身体是无益的。

9am - 11am
脾脏活动时间。早上9-11是脾经运行的时间,“脾主运化,脾主统血”。脾是消化吸收的总调度,也总领血液。脾的功能好,消化吸收好,血液质量好,嘴唇是红润的,否则嘴唇一定发白或发暗,发紫。这段时间不宜吃冷饮,最伤脾脏,影响消化和生长发育。

11am -1pm

是心经最旺,也是人体能量最强的时刻,此时心跳次数快速。在午间能小睡一会,对养心很有好处,可惜现代人很难实现。

1pm - 3pm
是小肠运作的时间,所以午餐最好在下午1点吃,是小肠吸收养分的时间,过了这个时刻,肠胃功能减弱,故有过午不食的养生之道。


3pm - 5pm
膀胱运作时间,这段时间要多喝水是重要喝水时间。效果也最显著,如果肾脏与膀胱不好的人,最好在这段时间喝下500的水. 
是膀胱排毒的时间,此段时间最好大量饮水,有助于通过尿液排毒。


5pm - 7pm
是肾脏活动的时。 
是肾脏排毒的时间,肾经是人体协调阴阳能量的经脉,也是维持体内水液平衡的主要经络,由于此时是任务完毕需稍事休息之时,因此不宜过度劳累。


7pm - 9pm
为心脏与脑神经系统活跃的时间.

是心包经的运行时间,心包是心的保护组织,又是气血通道。这时血液循环旺盛的时间,此时血压升高,应该要在家中休息运动以散步的方式最好。

Saturday, February 16, 2013

15 Feb

I wanted to convince you that you must learn to make every act count, since you are going to be here for only a short while, in fact, too short for witnessing all the marvels of it.

Life is precious and time is a key element. Let's make every moment count.

It's all in the view. That's what I mean about forever, too. For any one of us our forever could end in an hour, or a hundred years from now. You never know for sure, so you'd better make every second count.

As you breathe, another person takes his last. So stop complaining and live your life with what you got...make every breath count.

Learn to enjoy every minute of your life. Be happy now. Dont wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, 

I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion.

Dreaming is an act of pure imagination, attesting in all men a creative power, which if it were available in waking, would make every man a Dante or Shakespeare.

For every minute you are angry you lose sixty seconds of happiness.

14 Feb

Forgetting the Past and Moving On

We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. ~ Walt Disney

There are many ways of going forward, but only one way of standing still. ~ Franklin D. Roosevelt

Do not worry if you feel low; the sun has a sinking spell every night, but rises again all right the next morning. ~ Anonymous

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley

Life is an operation which is done in a forward direction. One lives toward the future, because to live consists inexorably in doing, in each individual life making itself. ~ Jose Ortega Gasset

Life is like riding a bicycle. To keep your balance you must keep moving. ~ Albert Einstein

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. ~ Conrad Hilton

How many times have we heard that life is all about changes. "There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with."

13 Feb

Moving forward every second and every minute of my life

You have a choice. Live or die. Every breath is a choice. Every minute is a choice. To be or not to be.

For every minute you remain angry, you give up sixty seconds of peace of mind.

Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.

I can only tell you one thing I've learned. Enjoy the walk along the path you've chosen. Don't count down the days. Make the days count. For this is the true measure of success: not what you achieve but how you achieve it.

Every minute you spend in your life is either spent bringing you closer to your goals or moving you away from your goals.

12 Feb

“Pain is temporary. Quitting lasts forever.”

“When you win, you don't examine it very much, except to congratulate yourself. You easily, and wrongly, assume it has something to do with your rare qualities as a person. But winning only measures how hard you've worked and how physically talented you are; it doesn't particularly define you beyond those characteristics.

Losing on the other hand, really does say something about who you are. Among other things it measures are: do you blame others, or do you own the loss? Do you analyze your failure, or just complain about bad luck?

If you're willing to examine failure, and to look not just at your outward physical performance, but your internal workings, too, losing can be valuable. How you behave in those moments can perhaps be more self-defining than inning could ever be. Sometimes losing shows you for who you really are.”


“Suffering, I was beginning to think, was essential to a good life, and as inextricable from such a life as bliss. It’s a great enhancer. It might last a minute, but eventually it subsides, and when it does, something else takes its place, and maybe that thing is a great space. For happiness. Each time I encountered suffering, I believed that I grew, and further defined my capacities – not just my physical ones, but my interior ones as well, for contentment, friendship, or any other human experience.”

Lance Armstrong, Every Second Counts

Friday, February 15, 2013

11 Feb


《黄帝内经》记载,每天十二时辰和人的十二经络的运行是有规律的,掌握这个规律,养成良好的生活习惯,你就会得到健康的身体。简单介绍如下:
十二时辰              对应                      十二正经              生理系统           子时               23:00—1:00                足少阳胆经              骨髓造血           丑时                 1:00—3:00                足厥阴肝经               肝脏修复           寅时                 3:00—5:00                手太阴肺经               呼吸系统           卯时                 5:00—7:00                手阳明大肠经           大肠           辰时                 7:00—9:00                 足阳明胃经                         巳时                 9:00—11:00               足太阴脾经              脾脏           午时               11:00—13:00               手少阴心经              肝脏造血           未时               13:00—15:00               手太阳小肠经          小肠           申时               15:00—17:00               足太阳膀胱经          膀胱           酉时               17:00—19:00               足少阴肾经              肾脏           戌时               19:00—21:00               手厥阴心包经          心脏、大脑           亥时               21:00—23:00               手少阳三焦经          免疫系统修复          
     
首先,整个身体的自然修补时间,是在21点到凌晨3点。这段时间一定要休息,如不能休息,也一定要停止一切活动。
 
 21
点到23点的时间,是免疫系统运作的时间,特别是小朋友的免疫系统还不健全,因此小学 6 年级以前的小朋友最好在21点左右就寝。这个时候不要做大伤元气的事,以免中风或面瘫痪.

 
23点到凌晨1点是骨随造血时间、正是补血的时候

  
凌晨1点到3点是肝脏修复的时间,   

  
凌晨点到5点是呼吸系统运作的时间。

 
其中凌晨4点是我们脉搏最弱,心跳最慢的时候,所以,我们在医学上有所谓的〈危险4点钟〉所以家里如有老年人,这个时间就要特别注意。早晨的运动最好是在 5 点以后再出门,接下来

 5 
点到点是大肠蠕动最旺盛的时间是吃早餐时间,7点到9点则是最活跃的时间,

9
点到11点是脾脏活动时间。
到了午时〈上午的11点到下午1点〉与子时〈晚上23点到凌晨1点〉由于身体在造血因此我们需要较好的休息,所以在这段时间好好的休息,就不容易贫血。因 此,我们知道只要遵循自然法则,那么我们的身体就可以得到很好的复原,如此这般,我们在工作会十分有精神在休息得到全然的放松。
下午13点到15点是小肠运作的时间,所以午餐最好在下午13点吃,

 13
点到15点膀胱运作时间,这段时间要多喝水是重要喝水时间。效果也最显著,如果肾脏与膀胱不好的人,最好在这段时间喝下500的水。

 
下午17 点到19 点是肾脏活动的时。 
19点到21点为心脏与脑神经系统活跃的时间。  
下面为相同题目的另外一篇文章:
现代科学认为,晚间10点到凌晨2点睡觉是最有益于皮肤的,因为此时段皮肤的新陈代谢速率最高。那中医原理是怎样的呢?
自然有一定的规律——春生、夏长、秋收、冬藏。人体的运行也有一定的规律。每天的十二个时辰,分别对应着中医中的十二经络。
晚上11点到凌晨1——气血流注于胆经。胆汁需要新陈代谢。胆结石就是长期胆汁代谢异常,形成的凝结物。如果能在11点以前入睡,不仅早上醒来头脑特别清晰,气色红润,也能养胆气,促进消化功能。
凌晨1-3——是肝脏运转排毒的时间,如果这个时候不入睡,肝还在输出能量辅助人体的思维和行动,那么它就无法对体内产生的毒素、吃进去的废物、有损肝脏的药物,进行排解。久而久之,毒素的囤积在体内,就会造成肝脏机能的衰退,黄褐斑(肝斑)便会出现在脸上。
所以晚上11点到凌晨3点,是养颜排毒的最佳睡眠时间,不仅要入睡,而且要熟睡。但是现在11点后才是很多人开始活跃的时间,喝酒、抽烟、上网、欢唱玩 乐,表面上看是缓解了工作压力,但实质上是一种透支,总有一天身体会吃不消的。如果因为各种原因非要熬夜,那么最起码做到:每周至少有一天,每月至少有一 周,每年至少有四个月能早睡。这是就底线了。
其他时段的经络运行时间如下可以作为参考:
早上9-11
是脾经运行的时间,脾主运化,脾主统血。脾是消化吸收的总调度,也总领血液。脾的功能好,消化吸收好,血液质量好,嘴唇是红润的,否则嘴唇一定发白或发暗,发紫。这段时间不宜吃冷饮,最伤脾脏,影响消化和生长发育。

11-13

是心经最旺,也是人体能量最强的时刻,此时心跳次数快速。在午间能小睡一会,对养心很有好处,可惜现代人很难实现。

13-15
(1pm to 3pm)
是小肠吸收养分的时间,过了这个时刻,肠胃功能减弱,故有过午不食的养生之道。

15-17
(3pm to 5pm) 
是膀胱排毒的时间,此段时间最好大量饮水,有助于通过尿液排毒。

17-19
(5pm to 7pm)
是肾脏排毒的时间,肾经是人体协调阴阳能量的经脉,也是维持体内水液平衡的主要经络,由于此时是任务完毕需稍事休息之时,因此不宜过度劳累。

19-21
(7pm to 9pm)
  是心包经的运行时间,心包是心的保护组织,又是气血通道。这时血液循环旺盛的时间,此时血压升高,应该要在家中休息运动以散步的方式最好。

21-23
(9pm to 11pm)
是人体免疫系统(淋巴)休息与滤毒的时间,也是女性内分泌系统最重要的时候,此时适合听音乐、洗澡、休养生息。

3-5

是肺经运行时期,肝在1点到3点已经把血液推陈出新,再供给肺,通过肺输送至全身,所以人在清晨面色红润,精神充沛。有肺病的人在这时候反应特别强烈,有剧咳或哮喘发作,因为排毒动作已走到肺。

5-7

大肠经活跃,因为肺与大肠相表里,经过肺脏的血液分配,大肠也进入工作状态,需要吸收食物和水分,排出弃物,因此这个时候很多人会产生便意,一旦起晚了,一天便意全无。

7-9

是胃吸收营养的时段,应吃早餐。此时最容易消化。如果这时候又没吃早餐又没排便,那么小肠就会吸收大肠内的东西,提炼垃圾吸收,肯定对身体是无益的。