1. Watch less TV
2.Surf less Porn sites
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我们的思想总是在过去和未来，但是我们的身体和呼吸却永远是在当下。 Time = Life; Therefore, waste your time and waste of your life, or master your time and master your life. The key is in not spending time, but in investing it. No life ever grows great until it is focused, dedicated and disciplined. Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.
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